Health & Fitness (English)

We are looking for the best cardio machine for home.

Jan-19-24

“Out of all the variety of sports equipment available on the market, which cardio equipment is most optimal for home use?” – asks our regular reader Oksana M. Well, Oksa ...

Miracle mini-simulator - ministepper for home

Jan-19-24

Today we will talk again about choosing the optimal exercise machine for your home. Because this is precisely the question our regular readers come to us with most often ...

Is it possible to get high-quality aerobic exercise at home?

Jan-19-24

We are all already well aware of the importance of aerobic training. After all, it is this type of physical activity that best burns weight, annoying subcutaneous fat an ...

High blood pressure in bodybuilders

Jan-19-24

One of my old friends, Sanya, has been seriously “ill” with bodybuilding since school. He became interested in this business once he saw the famous six-time Mr. Olympia ...

We eradicate subcutaneous fat - drying for the endomorph

Jan-19-24

And here’s another instructive story for you from my rich practice... One amateur guy once trained with me... His name was Kirill. He weighed as much as 110 kilograms, a ...

Little secrets that improve fat burning.

Jan-19-24

I think it's no secret to anyone that Every organism is unique and individual, so it wouldn’t be out of place to talk about this very unique personality burning fat. Som ...

Improving the butt and legs - a jump rope for cellulite.

Jan-19-24

It is known that until the seventies, no one thought that cellulite was a problem. All the ladies actually had this defect, and no one paid any attention to it. Now the ...

Add jumping rope to your workout for weight loss.

Jan-19-24

Modern society has clearly defined canons of beauty and attractiveness for both men and women. And in any case, a mandatory component is a slim and toned body that does ...

How are muscle drying and nutrition interconnected?

Jan-19-24

Professional bodybuilders seem to constantly live in splendor. They train all year round, earn decent money for it, and participate in competitions, enjoying the competi ...

The process of honing the relief - Drying in bodybuilding.

Jan-19-24

The vast majority of people who regularly devote their free time to training in the gym have one goal - to achieve an ideal figure. After all, a person’s appearance has ...