Balance - The Feeling That Doesn't Let You Fall

A sense of balance is one of the most important aspects of our health and well-being. This sense allows us to maintain balance when walking, running, jumping and other physical exercises. However, we do not always think about how the balance mechanism works in our body.

The sense of balance resides in the inner ear and is controlled by the vestibular system. Dynamic balance holds our body during movements of rotation and acceleration, and static balance keeps the body at rest or in linear motion.

Dynamic balance is controlled by the semicircular canals of the vestibular apparatus: superior, posterior and external. In the ampulla of each canal there is a comb equipped with thin hairs innervated by the nerve of the brain. The movement of the fluid contained in the canals, the endolymph, pushes the hairs, the curling of which is an effective stimulus for creating a nerve impulse.

Static balance is controlled from the utricle, part of the membranous labyrinth of the vestibular apparatus. Inside the uterus there is a spot - a group of hair receptors - and small bone or calcareous pebbles - otoliths. When the position of the body relative to the gravitational field is disturbed, the otoliths twist the hairs of the spot receptors, and the receptors send a discharge of impulses to the vestibular neurons.

A simple way to check the correct functioning of the balance mechanism is to stand with your feet together and your eyes closed. If there is any disturbance in the uterus, the person begins to sway from side to side and may even fall.

However, balance disorders can be caused not only by problems in the vestibular system, but also by other factors, such as diseases of the nervous system, problems with vision or hearing, and the use of certain medications.

Maintaining vestibular health and balance requires a healthy lifestyle that includes regular exercise, a healthy diet, and adequate rest. You should also avoid drinking alcohol and other substances that can negatively affect the functioning of the nervous system.

Overall, balance is an important aspect of our health and well-being, and disruption can lead to serious consequences, including falls and injuries. Therefore, it is important to pay due attention to the health of the vestibular system and take measures to maintain it. If you have any problems with your balance, you should see a doctor for diagnosis and treatment.

In conclusion, we can say that the sense of balance is not just a physiological process, but also a feeling that helps us maintain stability and self-confidence. When we feel resilient and balanced, we can better cope with the stress and challenges of our lives. Therefore, you should pay due attention to the health of the vestibular system and take care of it in order to maintain a sense of balance and self-confidence.