Basic Exchange

Basal metabolism is the amount of energy expended by the body at rest, when food is not digested and no muscular work is performed. This concept is key to understanding how our bodies use energy and how we can change our metabolism to achieve certain goals, such as weight loss or gain.

Basal metabolic rate depends on many factors, such as age, gender, height, weight and level of physical activity. It can vary from person to person, but on average it accounts for approximately 60-75% of the body's total energy intake.

There are several ways you can change your basal metabolic rate. One of them is an increase in muscle mass. Muscle tissue requires more energy to maintain than fat tissue, so people with more muscle mass may have a higher basal metabolic rate.

You can also change your basal metabolic rate by changing your lifestyle. Increasing physical activity can increase basal metabolic rate because muscles use more energy during exercise. In addition, proper nutrition can also affect basal metabolism as our body uses the energy obtained from food to maintain its vital functions.

However, changing your basal metabolic rate can be challenging and takes time and effort. To achieve the results you want, you need to develop a customized plan that takes into account your individual needs and goals.

Overall, understanding your basal metabolic rate is an important step towards achieving a healthy lifestyle and improving your physical condition. It can help you determine how much energy you expend at rest and what changes in your life can help you achieve the results you want.