Effect of Massage on Joints, Ligaments, Tendons

Effect of Massage on Joints, Ligaments, Tendons.

Massage is an effective treatment for improving a person's health and well-being. It can help solve many problems related to joints, ligaments and tendons. Joints are bone connections that play an important role in maintaining mobility and stability of the body. Joints also serve as shock absorbers, softening the shock of movement.

One of the key factors affecting joint health is the level of joint mobility. The mobility of the joints depends on the elasticity of the ligaments and tendons, as well as on the condition of the cartilage tissue that covers the articular surfaces of the bones. If there is a lack of joint mobility, pain and dysfunction of the musculoskeletal system are possible.

Massage can be an effective way to improve joint mobility. It can help restore the elasticity of ligaments and tendons, as well as improve blood circulation and nutrition of cartilage tissue. Under the influence of massage, the blood supply to the joint and nearby tissues is improved, the formation and movement of synovial fluid, which is a natural lubricant for the joints, is accelerated.

Massage can be performed both before training to warm up the joints and reduce the likelihood of injury, and after training to speed up recovery and prevent pain. It is important to massage regularly to maintain joint mobility and prevent the development of musculoskeletal diseases.

In addition, massage can help eliminate problems such as immobility, swelling and wrinkling of the joint capsules, as well as changes in the composition of the synovial fluid. Timely massage prevents damage to cartilage tissue, which can lead to the development of arthrosis.

An important advantage of massage is its ability to increase the range of motion in the hip, shoulder, elbow, and intervertebral joints. This is especially important for people who play sports or do heavy physical work.

In conclusion, massage is an important tool in improving the health of joints, ligaments and tendons. It helps increase joint mobility, improve blood circulation and nutrition of cartilage tissue, and prevent injuries and diseases of the musculoskeletal system. However, before starting a massage, it is necessary to consult with a doctor or an experienced massage therapist to choose the appropriate type of massage and determine the possibility of carrying it out in a particular case. It is important not to forget that massage is an additional method of treatment and does not replace professional medical care for serious diseases of the musculoskeletal system.