Physical activity General

General physical activity: everything you need to know

General physical activity is a type of physical activity that includes work that involves more than 1/3 of the muscle mass of a person’s body. This type of exercise can have both positive and negative health consequences, so it is important to understand how to approach it correctly.

Types of physical activity

Physical activity can be of different nature and intensity. It may include exercises aimed at developing strength, endurance, flexibility, coordination and balance. In addition, physical activity can be either planned or unplanned, for example, in everyday life.

General physical activity is a type of physical activity that includes the work of most of the muscle mass of the body, which can lead to increased overall endurance and improved functional state of the body.

Positive aspects of general physical activity

Regular exercise related to general physical activity can lead to improved functioning of the cardiovascular system, improved blood circulation, lowered cholesterol levels in the blood, strengthened muscles and bones, and also increased the overall tone of the body.

In addition, general physical activity can reduce stress levels and improve mood, as it promotes the release of joy hormones - endorphins.

Negative aspects of general physical activity

Despite the many positive aspects, improper execution of exercises associated with general physical activity can lead to injuries and muscle strain. Therefore, before starting classes, you need to consult with a trainer and choose the right exercises, taking into account your physical capabilities and limitations.

In addition, with the wrong approach to general physical activity, overstrain of the cardiovascular system can occur, which can lead to serious health consequences.

How to properly engage in general physical activity

Before starting general physical activity, you must undergo a medical examination and obtain permission from a doctor to play sports. You also need to choose the right exercises based on your physical abilities and limitations.

When performing exercises, you must ensure that they are performed correctly, do not overstrain your muscles, and do not forget to warm up and stretch after training. It is also important to choose the right intensity of exercise depending on your fitness level.

If you have any health problems, such as back pain, joint pain or problems with the cardiovascular system, you should definitely consult with your doctor and trainer to choose the appropriate exercises and avoid injuries and complications.

Conclusions

General physical activity is an important element of maintaining health and developing physical fitness. However, in order to get the maximum benefit from classes, you need to choose and perform them correctly, taking into account your physical abilities and limitations. Therefore, before you start engaging in general physical activity, be sure to consult your doctor and trainer.