Folic acid

Folic acid is one of the most important vitamins for our body. It is necessary for the normal development and functioning of the nervous system, as well as for the formation of red blood cells and DNA. Vitamin B9 also helps support heart, vascular, and immune system health.

Folic acid is found in a variety of foods such as green leafy vegetables, legumes, nuts, grains, fish and meat. However, many people do not get enough vitamin B9 because they do not include these foods in their diet or do not eat enough of them. Therefore, it is important to take additional sources of folic acid, such as supplements and vitamin supplements.

In addition, vitamin B9 plays an important role in maintaining reproductive health in women and men. It helps prevent the development of neural tube defects in the fetus during pregnancy and reduces the risk of cancer.

However, you should take folic acid only after consulting your doctor. He can prescribe dosage based on individual needs and health conditions. It is also important to remember that vitamin B9 is not stored in the body, so it must be taken regularly.

Overall, folic acid is an important vitamin for our health. It helps support the nervous system, heart and blood vessels, as well as the reproductive system. So if you want to maintain your health and well-being, be sure to include foods rich in vitamin B9 in your diet and take supplements or vitamin supplements if needed.

Folic acid

**Folic acid** is a group of biochemical substances united by their chemical structure and mechanism of action. Producers of folic acid are protists, bacteria, fungi, animals and humans. The synthesis and metabolism of vitamin B9 is carried out by almost all cells of the human body. For suction