Food Ballast Substances

Ballast substances are an important component of plant products that contribute to normal intestinal function and maintain human health. They are not subject to enzymatic breakdown and are excreted from the body along with feces.

Ballast substances contain a large amount of fiber, which is an important source of nutrition for intestinal bacteria. Fiber promotes the growth of beneficial bacteria in the intestines and helps maintain normal microflora. In addition, ballast substances also contain other beneficial components such as pectin, gum and lignin.

In addition, ballast substances play an important role in regulating intestinal function. They help reduce the amount of cholesterol in the blood, prevent the development of constipation and improve overall health. Ballast substances also help reduce the risk of developing cardiovascular diseases and diabetes.

To obtain the maximum benefit from ballast substances, it is recommended to consume them in sufficient quantities in the diet. The optimal amount of ballast substances depends on the age, gender and physical activity of the person. However, it is usually recommended to consume at least 25-30 grams of ballast substances per day.

In conclusion, dietary fiber is an important component of plant foods that promotes normal bowel function, improves overall health, and may reduce the risk of developing various diseases. Therefore, to maintain health and well-being, it is necessary to consume a sufficient amount of ballast substances.

Food fibers are high molecular weight compounds that are found in some plant foods, such as grains, legumes, vegetables and fruits. They are not digested in the body and are excreted in feces. However, ballast substances can play an important role in regulating intestinal activity.

Ballast substances are a complex mixture of various compounds, including cellulose, lignin, hemicellulose and pectin. These substances are not absorbed by the body, but can have a positive effect on gut health. They promote the growth of beneficial intestinal microflora, improve digestion and facilitate bowel movements.

Ballast substances are present in sufficient quantities in the human diet. However, under certain conditions, such as bowel disease, insufficient fiber intake, or certain dietary restrictions, the amount of these substances can be reduced, which can lead to various health problems.

Thus, ballast substances play an important role in maintaining intestinal health and overall well-being of the body. They can be included in the diet in the form of plant foods such as grains, fruits and vegetables to provide adequate nutrition and improve overall health.

Food ballast substances are a high-molecular biological compound that is found in plant foods and cannot be broken down metabolically. They have a large molecular weight and take up a lot of space in the intestines, creating a bulky structure that can swell in water. These substances have a positive effect on the health of the body.

The Role of Dietary Bulk Nutrients have two main health functions: they help regulate intestinal activity and maintain bowel function. First, some ballast compounds increase the bulk of food and promote the formation of very soft fecal matter - this is important for reducing the risk of constipation (poor peristalsis) and other diseases associated with impaired intestinal motility. Secondly, ballast substances help cleanse the intestines of toxins and harmful compounds. Fiber and pectin are also involved in the absorption of water and other nutrients from the gastrointestinal tract. This reduces the level of absorption of toxic carcinogens and other harmful elements, which reduces the risk of developing colon cancer. In addition, ballast fibers stimulate intestinal motility, removing waste through the rectum and preventing constipation. Beta-glucan - a powerful ingredient for supporting immunity - produces the production of protective cells and