Gimbernatov's ligament

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The Gimberg tie is a concept in wrestling when the attacker makes a feint movement, and his opponent falls due to a counterattack “at the feet” of the pursuer or from the tripping board. This link is named after the Italian wrestler Luigi Gimbernato, nicknamed “The Gimbernat Link” (l’acrobata Gimbernat), who invented this technique at the beginning of the 20th century. The term itself was coined in 2001 by Russian-American coach Mikhail Privezentsev.

The Gimberg tie was designed to develop into a beautiful throw, but has become a great weapon in the hands of dishonest athletes. But many coaches try to preserve this ligament in training, since it can be used to create a strong throw in the fall, which, of course, is prohibited. When applying the Gimberg pin, it appears that the attacker is making an escape from the opponent's attack line in the style of an elbow lever or Nelson throw. In this case, a false swing is often made, after which the sports official (referee, arbiter or judge) usually deducts a point or even issues a warning.

Often, two false swings are made in different directions, after which the attacking opponent covers his knee with his hands, and he accidentally trips his opponent. In any case, the sports judge is misled so that the victim allegedly shows the technique and falls.

The hibernate ligament is one of the elements of yoga or Pilates, which is performed using a series of special exercises. This element can be included in training for both beginners and experienced practitioners who want to strengthen their core muscles and improve flexibility. Let's highlight some of its advantages:

+ Strengthen muscles and increase strength. The gymnast ligament involves performing physical exercises that help develop the muscular system, increase strength and endurance.

+ Increased flexibility. With the help of the gimbergamate ligament, you can improve the flexibility of the body, stretching muscles and ligaments, which in turn will help get rid of back pain and other health problems associated with low levels of physical activity.

+ Improves cardiovascular health: Gymnasts can incorporate a bunch of exercises into their cardio workouts to improve their fitness and reduce stress levels.

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“Gibernate linkage” is a term meaning several genes in the human genome that are interconnected and influence the phenotypic manifestation of genetic polymorphisms. The name comes from Luigi Ghimbernati, the nineteenth-century Italian geneticist who discovered this connection.

The human genome contains more than 3 billion bases (double strands) of DNA, encoding more than a thousand genes, each of which affects specific processes in the body. However, within these unique combinations of genes, there is some interrelationship between them. Some genes are active preferentially depending on the presence of other genes, and some features of the phenotype, such as