Walking Dosed

Dosed walking is a method of physical activity that is used for treatment, training and functional research. It involves walking along a specific route with specified parameters: duration, pace, distance and type of terrain.

Walking in doses can be used to treat various diseases, such as diseases of the heart, lungs, joints and muscles. It can also help improve fitness, increase stamina and reduce stress levels.

To carry out measured walking, you need to choose a route that corresponds to the goals and objectives of the training. For example, if the goal is to improve endurance, then the route should be long and contain ups and downs. If the goal is to lose weight, then the route can be shorter and take place on flat terrain.

It is also important to consider your walking pace. It should be comfortable for a person and not cause fatigue. The optimal pace for most people is between 60 and 80 steps per minute.

Another important parameter of measured walking is distance. It should be enough to achieve your training goals, but not too much so as to cause fatigue. Typically the distance is from 3 to 5 kilometers.

Finally, the type of terrain also matters when choosing a route. If the goal is to train the cardiovascular system, then it is better to choose a route on flat terrain without steep ascents and descents. If the goal is to improve endurance and muscle strength, then it is better to choose a route with a lot of ascents and descents.

In conclusion, measured walking is an effective method of physical training and treatment of many diseases. It can help improve physical fitness, reduce stress levels and improve quality of life. However, to achieve the best results, it is necessary to choose the right route, pace and distance, and also take into account the individual characteristics of each person.

Dosed walking is a type of physical activity that is used as a method of physical therapy, training or functional testing. It consists in the fact that a person walks a certain distance in a certain period of time, while he can control the speed of walking and the type of terrain.

Walking in doses can be used to treat various diseases, such as diseases of the heart, lungs, joints, as well as to improve physical fitness and increase endurance. It can also be used as a functional diagnostic to assess the condition of the cardiovascular system, respiratory system, musculoskeletal system and other organs and systems.

To carry out measured walking, special devices are used that allow you to control the load parameters and determine the effectiveness of the training. For example, devices for measuring pulse and breathing rate allow you to assess the intensity of the load and its effect on the body.

In general, measured walking is an effective method of physical therapy and functional diagnostics. It allows you to improve your health and fitness, as well as conduct functional studies of the body.