Hyperglycemia Nutritional

Nutritional hyperglycemia: understanding and managing elevated post-meal sugar levels

Nutritional hyperglycemia, also known as dietary hyperglycemia, is a condition in which blood glucose levels rise after eating. This is a temporary condition that can occur in people without diabetes and also in those with diabetes.

Typically, blood glucose levels rise after eating, especially after carbohydrate foods. However, in healthy people, the pancreas produces enough insulin to normalize blood glucose levels. In people with nutritional hyperglycemia, this process is disrupted, leading to a temporary increase in blood sugar levels.

Manifestations of nutritional hyperglycemia can be different and vary depending on the individual characteristics of the organism. Some people may experience symptoms such as thirst, fatigue, drowsiness, irritability, and increased urination. For others, symptoms may be less obvious or absent entirely.

Nutritional hyperglycemia can be caused by several factors. One of them is the consumption of large amounts of carbohydrates, especially fast carbohydrates, which are quickly absorbed by the body. This can happen, for example, when eating a lot of sweets, carbonated drinks or fast food absorption.

Also, nutritional hyperglycemia can be caused by physical inactivity and obesity. Lack of physical activity can lead to a lack of insulin in the body and make it difficult for the body to normalize glucose levels after meals. Obesity can also cause tissue resistance to the action of insulin, which increases hyperglycemia.

Management of nutritional hyperglycemia includes several approaches. It is important to control your carbohydrate intake, especially fast carbohydrates, and choose healthier, more digestible foods. Regular physical activity can also help improve the body's sensitivity to insulin and normalize post-meal glucose levels.

For people with diabetes who suffer from nutritional hyperglycemia, it is important to monitor their blood glucose levels and take recommended insulin or other hypoglycemic medications as directed by their doctor.

In addition, lifestyle plays an important role in the management of nutritional hyperglycemia. Eating small, regular meals can help prevent spikes in blood glucose levels. Eating foods rich in fiber, such as vegetables, fruits and whole grains, helps reduce the rate of carbohydrate absorption and stabilize glucose levels.

In addition, it is important to pay attention to your general health. Regular medical examinations, adherence to treatment and blood glucose control recommendations, and maintenance of a healthy lifestyle, including physical activity and a healthy diet, play an important role in the management of nutritional hyperglycemia.

Despite the fact that nutritional hyperglycemia is a temporary condition, it requires attention and control. If you experience frequent or significant increases in glucose levels after meals, it is recommended that you consult your doctor for a diagnosis and a personalized treatment plan.

In conclusion, nutritional hyperglycemia is a temporary increase in blood glucose levels after a meal. It can occur in people without diabetes, as well as in those who suffer from diabetes. Management of this condition includes controlling carbohydrate intake, physical activity, maintaining a healthy lifestyle, and following your doctor's recommendations. Early medical attention and proper management can help prevent complications and support overall health.

A disease caused by impaired absorption of carbohydrates, which are usually the main sources of nutrition. The pathology occurs in both adults and children.

Nutritional hyperglycemia can be suspected when rapid weight gain, edema, muscle weakness, weight loss are detected, with simultaneous increased appetite