Menopause (Gr. Men - Month, Pausis - Termination)

Menopause (from the Greek "men" - month and "pausis" - cessation) is a natural process that occurs in women on average between 40 and 50 years of age and is characterized by the cessation of menstrual cycles. This period can last from several months to several years and is accompanied by various physical and emotional changes.

One of the first symptoms of menopause is an irregular menstrual cycle, which may become shorter, longer, or more intermittent. During menopause, the level of estrogen - female hormones that regulate the menstrual cycle - decreases. This can cause unpleasant symptoms such as hot flashes, night sweats, sleep disturbances, vaginal dryness, mood changes, and poor memory and concentration.

Hot flashes are frequent and noticeable changes in body temperature and sweating that can last several minutes. Night sweats can lead to frequent awakenings and disrupted sleep. Vaginal dryness can cause discomfort and pain during intercourse. Changes in mood, loss of memory and concentration can create difficulties in daily life.

In addition to physical symptoms, menopause can affect a woman's psychological state. Some women may experience depression, anxiety, irritability and fatigue. These emotional changes can be caused by menopause itself or by external factors such as stress, lack of support and changes in your personal life.

Although menopause can be an unpleasant time in a woman's life, there are many ways to reduce symptoms and improve your quality of life. One such option is hormone therapy, which can help restore female hormone levels and reduce some symptoms such as hot flashes and vaginal dryness. However, hormone therapy is not suitable for all women, as it may increase the risk of developing certain diseases, such as breast cancer and cardiovascular disease.

In addition, there are other ways to reduce menopause symptoms such as lifestyle changes, including a healthy diet, regular physical activity, getting enough rest and reducing stress. Topical remedies such as vaginal creams and lubricants may be used to treat some symptoms, such as vaginal dryness.

In addition, it is important to pay attention to bone and heart health, since after menopause women become more susceptible to various diseases associated with deterioration of bone density and an increased risk of cardiovascular disease. Prevention of these diseases may require the use of special medications or lifestyle changes.

In conclusion, menopause is a natural process that occurs in women during the middle age of 40 to 50 years and is accompanied by various physical and emotional changes. Although this period can be unpleasant, there are many ways to reduce symptoms and improve your quality of life. It is important to pay attention to your bone and heart health and make lifestyle changes to cope with this period in the best possible way.