So that the baby is born healthy...

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— What other factors can affect the health of the unborn baby?

— In addition to the fact that parents should monitor the health of the expectant mother, it is also important to pay attention to their own health. Men need to maintain a healthy lifestyle, avoid smoking, drinking alcohol and drugs, and also monitor their diet and physical activity. Violations in the health of the father can lead to the child having problems with the reproductive system, including hereditary diseases.

It is also worth paying attention to the age of the parents. It is more difficult for women over 35 years of age to give birth, and the risk of a number of diseases in the child increases. In men after 40 years of age, the likelihood of hereditary diseases also increases.

An important factor is pregnancy planning. Doctors recommend conducting an examination in advance and undergoing all necessary tests to identify possible diseases and risks for the unborn child. If partners have hereditary diseases, it is worth contacting geneticists for consultation and recommendations.

— What kind of life should an expectant mother lead?

— It is important to pay attention to a healthy lifestyle. It is necessary to follow a diet, enrich your diet with healthy foods, such as fruits, vegetables, herbs, fish, meat, eggs, dairy products, nuts. It is also important to consume enough vitamins and minerals, such as folic acid, which are necessary for the proper development of the fetus.

Equally important is physical activity. Pregnant women should do special exercises for pregnant women, not overexert their body, but also not neglect physical activity. It is also advisable to avoid stressful situations and maintain emotional balance.

— What other points should be taken into account?

— It is very important to maintain personal hygiene, as infections can harm both the expectant mother and the child. It is important to avoid contact with infected people and, if possible, not to visit public places during epidemics.

It is also necessary to avoid bad habits such as smoking, drinking alcohol and drugs. Smoking and drinking alcohol can lead to impaired fetal development and also increase the risk of diseases in the newborn.

Finally, it is important to monitor your health and get regular checkups with your doctor. This will help identify possible diseases in the early stages and prevent their development. It is also worth paying attention to your emotions and mood, since the psychological state of the mother can affect the development of the fetus.

As a result, in order for the baby to be born healthy, you need to pay attention to many aspects of your life. You need to maintain a healthy lifestyle, avoid bad habits, follow a diet and physical activity, see a doctor on a regular basis, control your emotions and manage stress. These simple measures can help give birth to a healthy and happy baby who will delight his parents for many years.