Why do acne appear on the butt?

Skin rashes can affect any part of the body, including the buttocks. Pimples on the butt require mandatory treatment, which often involves treating the pustules with local antiseptics and antibiotics. If it is recurrent, complex therapy is necessary.

Why do acne appear on the buttocks?

There are the following reasons why pimples appear on the butt:

  1. decreased immunity;
  2. lack of vitamins;
  3. hormonal changes;
  4. increased sweating;
  5. damage to the integrity of the integument;
  6. insufficient local hygiene;
  7. increasing skin pH.

One of the main reasons why acne appears on the butt in women is a weakened immune system due to frequent colds (ARVI, pneumonia, bronchitis, etc.), kidney pathologies, and diabetes. Rashes can also occur after hypothermia and previous infections, which include tuberculosis, measles, hepatitis, etc.

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The causes of acne on the butt also sometimes lie in vitamin deficiency and hormonal changes. With a lack of nutrients and improper functioning of the organs responsible for the production of hormones, a decrease in the protective functions of the body is observed. Women during pregnancy and menopause are more susceptible to hormonal rashes. In girls, the problem often arises during adolescence.

Hyperhidrosis, known as excessive sweating, is a trigger for rashes under the buttocks. Sweat causes skin irritation and bacterial growth, which can lead to sore spots between and under the buttocks. Obese people, who often suffer from hyperhidrosis, are more susceptible to the occurrence of this type of skin rash. Pustules under the butt can also appear in hot weather in the absence of personal hygiene.

Violation of the integrity of the skin is one of the provoking factors why acne appears on the butt. Wearing tight synthetic underwear that causes friction, or frequent shaving inevitably leads to a decrease in the local protective functions of the skin. As a result, pathogenic microorganisms, most often staphylococci, actively begin to multiply in the affected area. These rashes are usually itchy and itchy.

Acne on the buttocks in women, the causes of which are often associated with a decrease in local immunity, sometimes occurs due to changes in the acid-base balance of the pH of the skin. This can be affected by the quality of tap water, hygiene products, pathologies of internal organs, insufficient consumption of drinking water and an unbalanced diet. A decrease in acidity, which has a protective effect on the skin, is typical for older women, who are more susceptible to rashes in this area of ​​the body.

The nature and etiology of inflamed elements

Ostiofollicular rashes are most often diagnosed on the legs and buttocks (see photo below). Their appearance is associated with inflammation of the hair follicle in the upper part, which occurs as a result of the penetration and proliferation of staphylococci in areas where the protective functions of the tissues have been weakened.

At the beginning, single or multiple red painful elements appear. Redness is observed in the area where the hair follicle emerges, which causes some pain when pressed. Subsequently, the inflammatory process in the skin is manifested by the appearance of a pustule in the form of a white or yellowish head. In the absence of adequate therapy, deeper tissues are affected, which inevitably leads to the formation of scars after the pustules resolve. For this reason, treatment should be carried out immediately as soon as red pimples appear on the butt.

Diagnostic measures

Acne on the buttocks in women, which is permanent, multiple in nature and does not go away for a long time, necessarily requires contacting a dermatologist. To make a diagnosis, it is sometimes enough for a doctor to perform a dermatoscopy, which consists of visually enlarging the affected areas using a special apparatus.

In some cases, a specialist prescribes pH testing of the skin in order to determine the cause of the inflammatory process in the tissues.

Multiple purulent pimples on the butt require a test such as culture of discharged pustules to determine the causative agent of the inflammatory process on the skin.

Ways to get rid of acne on the buttocks

Before treating acne on the thighs and buttocks, you should consult a specialist to identify the cause of their occurrence. As a rule, treatment is carried out using local medications. First of all, antibacterial ointments and antiseptics are prescribed, which include:

  1. Erythromycin ointment;
  2. Syntomycin liniment;
  3. Colimycin ointment;
  4. Tetracycline ointment;
  5. Bactroban;
  6. calcium permanganate solution;
  7. brilliant green;
  8. Fukortsin;
  9. Hydrogen peroxide;
  10. Methylene blue.

First, the affected areas are treated with hydrogen peroxide. After this, brilliant green or Fukortsin is applied along the contour of the redness. Inflamed elements are smeared with any antibacterial ointment. Treatment is carried out 1-2 times a day until the red or purulent elements on the skin completely disappear.

Additional control measures

Rashes on the buttocks in women can be treated by taking sea salt baths. The solution will dry the affected areas of the skin and reduce the inflammatory process. For a bath you will need a pack of salt weighing 300-500 grams. The substance is pre-dissolved in 2 liters of hot water. 15-minute water procedures with sea salt will help stop inflammation and prevent the development of the pathological process.

For minor rashes similar to miliaria and allergic rashes, salt baths used at home will also help. In addition to the water procedure, in this case it is recommended to apply zinc paste to the rash up to 2-3 times a day until the pimples are completely eliminated.

If pimples on your butt don’t go away: what to do?

In some cases, treating acne on the buttocks in women requires an integrated approach. Frequent recurrences of buttock rashes require the following measures:

  1. prescription of general antibiotic therapy;
  2. taking probiotics and vitamins;
  3. conducting physiotherapy;
  4. nutrition correction;
  5. maintaining personal hygiene.

Complex therapeutic measures are aimed at eliminating the pathogenic process in the skin by suppressing the growth of pathogenic bacteria and strengthening local immunity.

Antibiotic therapy

Recurrent acne on the butt in women is treated with the following broad-spectrum antibacterial drugs:

  1. Doxycycline;
  2. Clindamycin;
  3. Azithromycin;
  4. Unidox Solutab.

The dosage and course of treatment are strictly determined by the attending physician who prescribed this or that drug. In addition to oral administration, local bactericidal treatment is mandatory. Among antiseptic agents, Fukortsin has proven itself to be effective against acne on the butt.

Probiotics and vitamins

Internal acne on the buttocks, which does not go away for a long period and hurts, may require taking immunomodulatory and vitamin-containing medications. Often, skin rashes are observed against the background of a deficiency in the body of vitamins B, A, E, C and D. If a problem arises for this reason, the doctor prescribes vitamin complexes for the skin.

To boost immunity, probiotic therapy can also be prescribed in the form of drugs such as Rioflora, Linex, Acipol, etc.

Physiotherapy

One of the effective ways to remove acne from the buttocks is physical therapy. Most often, ultraviolet light therapy or laser therapy are used to eliminate inflamed elements. This kind of procedure has a local antibacterial effect, stops the inflammatory process, eliminates pain and restores the protective functions of the skin.

Diet

One of the additional therapeutic measures to get rid of acne on the butt is following a diet. Proper nutrition will help compensate for the deficiency of vitamins, micro- and macroelements and strengthen local immunity. The following foods must be included in the daily diet:

Dishes that require heat treatment should be baked, stewed, steamed or boiled. The method of frying and smoking should be completely excluded, since dishes prepared in this way lose most of their beneficial properties and contribute to the development of inflammatory processes in the body due to the increased content of carcinogens in them.

It is important not only to eat properly during the treatment of rashes, but also to drink a lot of clean water. The liquid helps to quickly remove all waste and toxins from the body, accelerates metabolic processes, thereby indirectly influencing the strengthening of the immune system.

Acne on the butt during therapy also requires complete exclusion of alcohol from the diet, which even in small quantities leads to a decrease in the body's protective functions.

Preventive measures

It is important to know not only how to remove pimples on the butt, but also how to prevent their further occurrence. To do this, it is enough to carry out the following preventive measures:

  1. maintaining personal hygiene;
  2. use of hygiene products with a neutral pH;
  3. strengthening the immune system;
  4. avoiding hypothermia;
  5. proper nutrition;
  6. prevention of skin injury.

Acne on the buttocks is a consequence of weakened, both local and general immunity. For this reason, prevention should primarily be aimed at eliminating provoking factors that cause a decrease in the body’s protective functions.

Acne on the buttocks causes no less concern than on the face, although, of course, in this part of the body they are not so noticeable to others. In women, the problem occurs more often than in men, since their skin is more sensitive to irritation and the effects of low-quality body cosmetics. Acne is sometimes a manifestation of some kind of discomfort that affects the condition of the skin. An allergy or infection cannot be ruled out. If women have acne on their butt, it is advisable to go to a dermatologist. Simple home remedies often help get rid of the problem.

Content:

  1. Types of acne on the butt
  2. Causes of pimples on the butt
  3. Pathologies associated with acne
  1. Allergy
  2. Fungal and viral skin diseases
  3. Furunculosis
  4. Infections inside the body
  5. Hormonal abnormalities
  6. Intestinal diseases and metabolic disorders
  7. Skin infection by parasites
What to do if acne appears on the butt Methods of treatment Treatment prescribed by a doctor At home Folk remedies



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Types of acne on the butt

Pimples appear as a result of the accumulation of sebum in the pores. If bacteria penetrate the sebaceous glands and hair follicles, an inflammatory process begins and painful pimples with purulent contents appear. They should not be squeezed out or rubbed with a rough washcloth, as the infection spreads into the deeper layers of the skin, which leads to the formation of large ulcers.

In women, the likelihood of malfunctions in the sebaceous and sweat glands is increased due to constant fluctuations in the hormonal levels that regulate their functioning. Therefore, the frequent appearance of acne on the skin is understandable.

There are open and closed (subcutaneous) types of rashes. There are the following types of acne:

  1. Papules are dense nodules protruding above the surface. They do not contain pus or any other contents. These pimples are light or dark pink in color.
  2. Cystic acne. They are cavities in the layers of the skin filled with serous fluid. The accumulation of contents leads to enlargement of the cyst. A pimple appears on the skin in the form of a small swelling.
  3. Small, red, dense pimples that usually appear in a group, giving the skin a rough appearance.
  4. Boils are large, gradually maturing abscesses.
  5. Pustules are blisters filled with pus.
  6. Comedones. They arise from cysts that form in hair follicles. They are filled with a mixture of sebum and dead skin particles. Such pimples can be closed (whiteheads) or open (blackheads).

Regular acne is only a cosmetic problem. But if areas of the skin appear covered with many inflamed acne, this is already a serious skin disease, which is called “acne”.

Video: Common causes of pimples on the butt

Causes of pimples on the butt

Rashes on the butt can be completely harmless and easily removable. But sometimes the appearance of acne in this and other parts of the body indicates the presence of diseases of the skin or internal organs.

This may be a simple lack of hygiene (rarely washing and changing underwear), prolonged use of sanitary pads, insufficient skin care in the anus and perineum. A sedentary lifestyle and prolonged sitting contribute to the development of acne on the butt.

Note: It is especially harmful to sit for a long time on chairs covered with leather or leatherette. They do not allow air to pass through, which is why heat rash occurs on the buttocks. Painful irritation appears and a rash forms. Prolonged sitting also leads to poor circulation in the gluteal muscles. This also provokes inflammatory processes in the pores and the appearance of acne.

The cause of acne on the butt is often the relative dryness of the skin in this part of the body. There are fewer sebaceous glands here than in other areas. Due to the reduced fat content in the skin, it becomes more vulnerable, peeling, abrasion, and the formation of microcracks occur. The accumulated scales mix with sweat and oil, clog the pores, which leads to pimples.

In hot weather, prickly heat may appear if a woman is wearing underwear that is too thick or synthetic and does not allow air to pass through. A red rash occurs not only on the butt and between the buttocks, but also under the breasts, on the neck, and in the armpits.



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Pimples on the butt can also appear due to hypothermia of the lower body, when in frosty weather only thin tights cover the buttocks. Hypothermia weakens the immune system and reduces skin protection from harmful microbes. Cold pimples are red blisters with clear liquid inside.

Pathologies associated with acne

These include infectious and non-infectious diseases that lead to disruption of processes occurring in the skin. As a rule, in addition to skin rashes, other symptoms of illness appear simultaneously.

Allergy

Various types of pimples appear on the butt in response to exposure to allergens. An allergic reaction occurs when taking certain medications (eg, antibiotics, vitamins, steroids).

Often pimples appear on the butt after the injection. When drugs are administered intramuscularly or subcutaneously, compactions sometimes form, which gradually resolve on their own. If this does not happen, the skin turns red, becomes covered in a rash, and pain occurs when pressing on the inflamed area, you must inform the doctor who prescribed the treatment.

A woman may be allergic to laundry detergents, toilet paper and sanitary pads with aromatic impregnation. There is a skin reaction to various additives to soap and shower gel, as well as to cosmetic creams.



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Many people have this reaction to certain foods, such as milk, gluten (a component of wheat flour) and citrus fruits. Contact allergies manifest themselves to the components that make up the materials from which the underwear is made.

Fungal and viral skin diseases

The appearance of a red rash on the butt is a characteristic symptom of many skin infectious diseases. For example, in a humid and warm environment, fungi quickly multiply on skin that sweats profusely. The red, scaly fungal rash usually covers areas of the butt, groin, and thighs.

The penetration of staphylococcal bacteria into pores and microcracks leads to the formation of an itchy red rash, weeping blisters, and purulent rashes on the buttocks.

Viruses cause herpes. With this disease, very painful blisters filled with clear liquid appear on the skin.

Common skin diseases are lichens of various types. Most often they appear as large spots covered with red scales.



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Furunculosis

This disease occurs as a result of damage to the hair follicle by staphylococcal bacteria. A boil can appear on any part of the body, including the butt. The abscess is very painful and the person’s temperature rises. Sometimes a mature abscess breaks out on its own, but often you have to seek help from a surgeon to open it and clean the wound.

A rough scar may remain at the site of the boil. Sometimes there are several such abscesses, and they merge with each other.

Video: Causes and symptoms of furunculosis

Infections inside the body

A red rash on the body is one of the symptoms of many infectious diseases, such as scarlet fever, rubella, and chickenpox. It is characteristic that it gradually covers individual areas of the body several hours after the appearance of other symptoms. During the healing process, the rash usually disappears without a trace.

With sexually transmitted diseases (syphilis, for example), a rash appears between the buttocks, in the groin area and genitals.

Hormonal abnormalities

Often the cause of pimples in women is the natural hormonal changes that occur in the body before menstruation. Hormonal acne often plagues teenagers during puberty. They often also appear during menopause. In the first months of pregnancy, the appearance of acne on the face and body is also explained by hormonal changes. Toxicosis and dehydration of the body contribute to increased dryness of the skin and its sensitivity to irritating factors.

Hormone imbalance also occurs in various gynecological diseases, such as endometriosis, polycystic disease, and ovarian tumors. Endocrine diseases, as well as the use of contraception and medications containing estrogens and progesterone, can affect the state of hormonal levels.



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Intestinal diseases and metabolic disorders

The causes of pimples on the butt and other parts of the body are intestinal diseases such as colitis, enteritis and others. With such pathologies, food processing and the removal of toxins are disrupted. The appearance of a rash in this case is the body’s response to exposure to harmful substances.

In addition, diseases of the stomach, intestines, duodenum and liver cause metabolic and skin nutritional disorders. The absorption of mineral elements deteriorates, and a deficiency of vitamins occurs (a lack of vitamins A, E, D is especially harmful to the skin).

All this leads to disruption of the sebaceous and sweat glands, a decrease in protective properties and deterioration of the condition of the skin.

Skin infection by parasites

Extensive rashes on the skin of the buttocks and other parts of the body appear when the scabies mite penetrates the skin. The symptom of this contagious disease is severe itching at the site of acne formation. It is especially intensified at night, leading a person to exhaustion.



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What to do if acne appears on your butt

First of all, you need to pay attention to other symptoms, and if they are not there, then try to associate their appearance with a change in diet or other factors that could negatively affect the condition of the skin. If there are no signs of disease, you can try to get rid of acne using home remedies. If simple remedies do not help, the acne increases or there are more of them, you should definitely go to a dermatologist and be treated with medications prescribed by a specialist.

If there are accompanying symptoms, you should visit a general practitioner, who will prescribe an examination and, if necessary, refer you for a consultation with a gynecologist, gastroenterologist, endocrinologist or surgeon. If there is any doubt about the cause of acne on the butt, a woman should definitely consult a doctor, as delay can result in serious complications.

Treatment options

The method of treatment and choice of medications depends on the type of acne and its origin. Diseases are diagnosed using a general blood test, its biochemical study, and tests for infections. As necessary, the levels of various hormones in the blood are determined, and tests are done for allergens.

Instrumental methods are used to detect diseases of the endocrine and genital organs, such as ultrasound, x-rays and others.

Treatment prescribed by a doctor

The following groups of drugs are used:

  1. Antibiotics. They kill bacteria, so they are prescribed for the treatment of furunculosis and infectious diseases, when the appearance of a rash is one of the main symptoms.
  2. Antiviral agents. They are used for herpes (acyclovir tablets or Zovirax ointment).
  3. Antiparasitic agents (sulfur ointment, Metrogyl gel).
  4. Anti-inflammatory (gels Baziron, Aknestop, Skinoren). Ointments such as ichthyol or Vishnevsky are used to draw out pus.
  5. Products that dry out acne (zinc or syntomycin ointment, zinc mash).
  6. Anti-allergenic tablets (Zyrtec, Pollesin) and ointments (Sinaflan).
  7. Hormonal agents. They are prescribed for obvious hormonal disorders to restore the functioning of the ovaries and thyroid gland.
  8. Preparations containing lactobacilli that restore intestinal function.



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To improve liver function, Essentiale and other hepatoprotectors are prescribed. Sometimes taking complex vitamins helps eliminate rashes.

Antiseptic treatment of the skin of the buttocks affected by acne is carried out using iodine, alcohol, salicylic acid.

Addition: Diet plays an important role in acne treatment. It is necessary to exclude allergens from the diet and supplement it with fortified foods rich in fiber. It is recommended to limit the consumption of fats, carbohydrates, sweets and spicy seasonings.

At home

Small pimples are usually treated with salicylic acid and lubricated with an appropriate ointment.

To speed up the maturation of the boil and draw pus out of it, apply a compress with Vishnevsky ointment or ichthyol. You can apply an aloe leaf cut in half. Inflamed pimples on a small area of ​​skin are lubricated with levomekol or synthomycin ointment.

Triderm ointment, which has anti-allergenic and anti-inflammatory effects, is popular. It, as well as Elokom ointment, relieve itching well.

It is recommended to wash irritated skin on the butt several times a day using tar soap. Tar has a strong antiseptic effect. You can eliminate inflamed acne using cosmetic clay masks.



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Folk remedies

In folk medicine, when acne appears on the butt, it is recommended to take baths or make compresses with infusions of plants that have properties to disinfect the skin. They are especially helpful in cases where the cause of its irritation is inflammation.

Bath with chamomile infusion

Pour 3-4 tbsp into 5 liters of hot water. l. flowers and leave until the water cools to the desired temperature. Sit in the bath for about 10-15 minutes. Carry out this procedure twice a day until the inflammation goes away and the pimples disappear.

Compress with celandine

This plant has strong antibacterial properties and can cauterize ulcers. To prepare the infusion, take 1 tsp. fresh herbs in ½ cup boiling water. Use the infusion warm. Moisten a gauze pad and apply it to the skin lesion. This remedy helps to clear it even of herpetic rashes and accelerates the healing of boils.

Compress with calendula tincture

You can buy it at the pharmacy or prepare it yourself from 10 g of flowers and 100 ml of 70% medical alcohol. For external use, the tincture is diluted with water. In this case, take 1 tsp for 1 glass of water. tinctures. Apply cotton wool or gauze soaked in it to the pimples.

Green clay and vegetable oil mask

Dilute the clay with water to obtain a paste. Add olive or sea buckthorn oil and place the mixture on a napkin. This remedy is used when small red pimples appear on the butt.

Skin scrub

Prepare a mixture of 0.5 cups of oatmeal, 1 tsp. salt, 1 tbsp. l. honey and a few beans of finely ground coffee. Cleanse the skin of the buttocks once a day, applying the mixture to the palm of your hand.

Herbal remedies contain vitamins. Many of them have a calming effect on the nervous system, preventing allergic rashes that occur during nervous disorders.

Video: Treatment methods for acne on the butt

And everything seems to be in order: thanks to the efforts of the massage therapist and trips to the fitness club, your figure has become close to ideal, your hair shimmers in the sun with a natural shine, and it has become soft and tender. You're ready to hit the pool or the beach! But suddenly, for no apparent reason, you saw several pimples on the skin of the buttocks and wondered: “where did they come from and what is the reason for their appearance? and how to get rid of acne on the butt? »

The main causes of acne on the buttocks

There can be many reasons for the appearance of skin rashes on the buttocks; below we will consider the simplest, non-clinical problems that lead to acne on the buttocks. But first, let’s define what acne is. After all, acne on the buttocks is not only a slight inflammation of the skin, similar to a small tubercle, but a warning about disorders that have arisen in the body as a result of pathological processes and our body’s reaction to them.

Acne (pimples) is an inflammatory skin disease caused by changes in the sebaceous glands and their excretory ducts, involving the hair follicles in the process.

Allergic reaction

An allergy is the body's oversensitivity to any allergen. First of all, always follow one rule: your underwear should be made from fabrics of natural origin. Even if you have never had an allergy to synthetics, remember that in such underwear the respiratory function of the skin will be significantly reduced.

If you cannot afford to give up underwear not made from natural fabrics, then take it off, at least at night, or wear it only if you are going to spend time with your loved one.

Allergies can also be caused by: washing powder, woolen underwear (due to various parasites living in it), incorrectly selected cosmetics, medications, as well as oral contraceptives that contain hormonal substances. If necessary, seek treatment from an allergist and protect yourself from exposure to allergens.

Your skin doesn't breathe! Try not to wear very tight clothes. It should be worn only in special cases (with the exception of special bandages for those suffering from varicose veins). If you have a sedentary job, then the finish of your chair should allow moisture to pass through. If the chair cover is leather, then change it to a comfortable computer one.

Exposure to low and high temperatures

Don't wear thin tights in winter. Know that this way you can get not only acne on the buttocks, but also a whole range of gynecological diseases! Also, never sit on cold surfaces.

In the summer, try to use antiperspirants to reduce excessive sweating and take showers more often, but wash there without soap - do not dry out your skin. Sweat is an excellent environment for the growth and reproduction of pathogenic bacteria, which can contribute to the appearance of acne, including on the butt.

Nutrition

An unbalanced diet is another reason for the appearance of skin rashes on the buttocks and not only. Too salty, fried or spicy foods can be a prerequisite for the appearance of acne on the buttocks. Limiting or completely avoiding such foods can help get rid of your acne problem.

Not having enough vitamin D in the body can also cause sagging skin and acne. To compensate for its deficiency, take sunbathing in the summer, and sometimes visit the solarium in the winter.

Don’t forget about various skin and venereal diseases of the skin. If you are sure that acne on the buttocks did not appear due to an allergy, then urgently go to a dermatologist. Do not try to treat yourself: you can harm not only your health, but also aggravate the situation by infecting the people around you.

Poor personal hygiene

Take a shower or bath daily. Use scrubs if your skin does not have rashes, or soft gels and foams if there are any. Visit the sauna once a week.

Poor circulation

Occurs under static loads (for example, during sedentary work). If you spend many hours at the computer, then do 3-5 minute exercises every forty minutes. This will not only normalize blood circulation, but will also be beneficial for your eyes. Visit a massage therapist or learn how to do self-massage.

How to get rid of acne on the butt: treatment

You can, of course, take the bad advice of a friend and use only homemade face masks for acne and pimples on the skin in relation to the butt, but it is still better to listen to the advice of professionals and treat acne competently. After all, acne treatment is always complex, and its location is not important: on the face, back, buttocks.

It is important to maintain a healthy lifestyle every day and follow a diet low in fat and carbohydrates, and you should completely avoid spicy foods.

In order to normalize the functioning of the sebaceous glands, the activity of the endocrine system is corrected, but this is done only after visiting a dermatologist and only under his supervision.

A particularly important factor in treating acne on the face and body (including the butt) is strengthening one’s own immunity. Immunity enhances the effect of all therapeutic measures, because the main condition in achieving and consolidating a positive result is the fight against internal diseases that provoked the appearance of acne.

For severe acne:

  1. Antibiotics. In case of severe acne, antibiotics are prescribed, and in parallel, antibacterial treatment of the skin is carried out to suppress the microflora that contributes to the development of the inflammatory process.
  2. Local therapy. Local therapy involves deep cleansing the skin of dead cells and sebaceous plugs. For this, the following procedures are used: mechanical facial cleansing, cryotherapy, laser therapy, phototherapy, ozone therapy, various types of peelings and physiotherapy.
  3. Retinoids. Topical retinoids are used to treat moderate to severe forms of acne. Retinoids, which are derivatives (isomers) of vitamin A, affect the life cycle of skin cells, normalize keratinization and sebum production. For the treatment of severe and resistant forms of acne, retinoids are prescribed orally. The use of these drugs is possible only as prescribed by a doctor, because they have a number of contraindications and significant side effects.

And they will always be useful and will definitely help in getting rid of acne on the buttocks - good rest and sleep, walks in the fresh and clean air, as well as an active lifestyle! Good luck on your path to well-being and beauty!