Retinol (Retinal)

Retinol or vitamin A is one of the most important vitamins for our body. It plays an important role in maintaining healthy skin, hair and nails, as well as the immune system and vision. Retinol is involved in the process of growth and development, and also helps protect cells from damage.

Retinol is a fat-soluble vitamin, which means it is better absorbed with fat. Therefore, to get enough retinol, you need to consume foods rich in fats, such as fish oil, cod liver oil, egg yolks and butter. You can also take vitamin A supplements.

However, although retinol is a very important vitamin for our health, excessive consumption can have negative effects. For example, too much retinol can cause liver and kidney damage. Additionally, vitamin A can interact with other vitamins and minerals such as iron, zinc and calcium, so it is important to consume them in the correct proportions.

Additionally, retinol acetate is a form of vitamin A that is used as a dietary supplement. It can be obtained from carrots, pumpkin, spinach, broccoli and other foods. However, it should be remembered that an overdose of retinol acetate can cause health problems, so it is recommended to take it only as prescribed by a doctor.

In conclusion, retinol is an important vitamin for the health of our body, but consuming it in excess can lead to negative effects. Therefore, it is important to consume foods that contain vitamin A in moderation and ensure that you only take it as directed by your doctor if needed.