Riboflavin

Riboflavin: an important B vitamin

Riboflavin, also known as vitamin B2 or lactoflavin, is an essential B vitamin. This vitamin was discovered in 1920 and was originally named lactoflavin because of its ability to turn milk yellow. It was subsequently discovered that riboflavin is an essential component for many vital processes in the human body.

Functions of riboflavin

One of the main functions of riboflavin is its participation in the metabolic process. Riboflavin plays an important role in converting nutrients into energy, which is necessary for the normal functioning of the body. This vitamin is also necessary for the synthesis of hemoglobin, which is responsible for transporting oxygen in the blood.

Riboflavin is also an important antioxidant that protects cells from free radicals and other oxidative damage. Vitamin B2 is also involved in the synthesis of other important substances such as nicotinamide adenine dinucleotide (NADH) and flavin mononucleotide (FMN), which play an important role in metabolism.

Sources of Riboflavin

Riboflavin can be obtained from a variety of foods, including dairy products, eggs, meat, fish and green vegetables. Vitamin B2 can also be obtained from various food supplements.

Riboflavin deficiency

A lack of riboflavin in the body can lead to various health problems, including problems with vision, skin and mucous membranes. Also, a lack of riboflavin can lead to decreased immunity and an increased risk of developing various diseases.

Interesting facts about riboflavin

1. Riboflavin was originally discovered as a yellow pigment that has the ability to color milk yellow.
2. Riboflavin is an important component in the production of dyes and pigments.
3. Riboflavin can also be used as a food additive to improve the taste and aroma of foods.

In conclusion, riboflavin is an essential B vitamin that plays an important role in metabolism and protecting cells from oxidative processes. It can be obtained from a variety of foods, and its deficiency can lead to various health problems. Riboflavin is an important element of a healthy lifestyle and should be included in every person's diet.

Riboflavins are one of the most common vitamins that are essential for the proper functioning of the body. They are found in foods and can be obtained through certain supplements if needed to cover a vitamin deficiency. However, an overdose or insufficient amount of riboflannins in the body can