Self-assessment

Self-esteem is an assessment of one’s own personality, its meaning, strengths and weaknesses, as well as the actions performed. It can change in mentally healthy people under the influence of various factors, such as success in work or personal life, relationships with other people, etc. However, in mentally ill people, self-esteem can be significantly altered depending on the prevailing mood. For example, with depression, self-esteem may decrease, and with mania, it may increase.

Self-esteem plays an important role in our lives. It helps us identify our strengths and weaknesses, understand what we can do better and what requires additional work and development. Low self-esteem can lead to lack of self-confidence, lack of motivation and difficulty communicating with others. High self-esteem, on the contrary, helps us feel confident and calm, achieve our goals and be more successful in life.

In order to increase your self-esteem, you need to work on yourself and your achievements. It is important to understand that each person is unique and has their own strengths. It is necessary to find these strengths and develop them. It is also important to learn to accept yourself for who you are and not compare yourself to other people.

Overall, self-esteem is an important aspect of our lives that can influence our mood, self-confidence, and success in various areas of life. Therefore, it is important to work on your self-esteem and strive to increase it.

Self-Esteem: Understanding and Impacting Our Personality

Self-esteem is the assessment we make of ourselves about our own personality, including our worth, strengths, weaknesses and deeds. This concept has deep psychological roots and plays an important role in shaping our self-identity and sense of self. Self-esteem can vary between people and at different times in life, and its level can change under the influence of various factors.

The level of self-esteem can vary greatly depending on our mental state. People suffering from depression experience low self-esteem. They may experience feelings of inferiority and doubt their abilities and worth. Depression affects how you perceive yourself and the world around you, and this is reflected in your self-esteem.

On the other hand, people in manic states may have increased self-esteem. In such states, people may exaggerate their abilities, consider themselves invincible, and value their achievements highly. This can lead to an inadequate assessment of one's capabilities and behavior that does not correspond to reality.

Self-esteem can also be influenced by external factors such as social environment, community standards and expectations. Negative comments, criticism, or rejection can undermine self-esteem and cause doubts about your abilities. On the other hand, support, recognition and success can strengthen self-esteem and help us feel valued and confident.

It is important to understand that self-esteem is not a static concept. It can change over time and be influenced by various factors. Developing self-esteem requires self-reflection, working on yourself, and understanding your own values ​​and abilities. Positive self-esteem helps us cope with challenges, make decisions, and build healthy relationships with others.

There are several ways to improve your self-esteem. It is important to develop self-awareness and your strengths, be kind to yourself, and accept your mistakes and imperfections. It can also help to surround yourself with supportive people, set realistic goals and achieve them gradually. Positive self-affirmations and taking care of your physical and mental well-being can also help improve self-esteem.

In conclusion, self-esteem plays an important role in our lives, determining how we feel about ourselves and influencing our behavior. It can be changeable and influenced by various factors, including our mental state and external circumstances. Developing a healthy and positive self-esteem requires self-work, self-reflection, and understanding your values ​​and abilities. Improved self-esteem can lead to self-confidence, better relationships with others, and a more successful life overall.