Physique Asthenic

Asthenic physique: features and characteristics

Asthenic physique, also known as leptosomal physique, is one of the types of human physical constitution. In this article we will look at the features and characteristics of an asthenic physique, its effect on health and ways to maintain physical fitness.

An asthenic physique is characterized by small bones, thin muscles and elongated body proportions. People with an asthenic physique usually have a thin figure, a low percentage of fat and a fast metabolism. Their constitution is usually delicate and graceful.

One of the main features of an asthenic physique is high sensitivity to physical and emotional stress. People with this body type may get tired quickly during intense workouts or stressful situations. Due to their fast metabolism, they may have difficulty gaining muscle mass and maintaining weight.

For people with an asthenic physique, it is important to maintain a balance between physical activity and rest. Moderate workouts that include cardio and strength training can help strengthen muscles and improve endurance. However, excessive physical activity can lead to fatigue and negatively affect your health.

Proper nutrition also plays an important role in maintaining health and fitness in people with an asthenic physique. It is necessary to provide the body with sufficient amounts of nutrients, including proteins, carbohydrates, fats, vitamins and minerals. It is recommended to eat small but regular meals to maintain energy levels and ensure optimal digestion.

It is important to note that each person is unique and body type is just one aspect of physical constitution. Despite the peculiarities of an asthenic physique, every person can achieve good physical shape and health with the help of proper nutrition, regular exercise and a moderate lifestyle.

In conclusion, an asthenic physique is characterized by a delicate and lean figure, a fast metabolism and high sensitivity to physical and emotional stress. To maintain health and fitness, it is important to maintain a balance between physical activity and rest, eat right and pay attention to the overall well-being of the body. Regardless of body type, everyone can achieve their physical goals with a healthy lifestyle and determination.

Asthenic body type - asthenic type. The differences between this body type and other types can always be easily calculated using a few simple criteria. 1. Height and build are usually above average and thin. Body length is characterized by long limbs. The large weight of bones with a small diameter is the main criterion for determining asthenia. 2. With a large weight of bones and a narrow shoulder, the arm of the skeletal part with the muscles suspended on it will be thin and long, and the long bones of the legs, together with the massive bones of the pelvis, will have external features - long shins, flat calf muscles. The ratio of the length of the body, head and neck differs from the norm - the head appears short in front and elongated in the back