Plaque

Plaque: causes, consequences and methods of prevention

Dental plaque, also known as depositum dentale, is a common problem associated with oral hygiene. It is an unwanted accumulation of bacteria, food debris and other substances on the surface of the teeth. Plaque usually forms in hard-to-reach places, such as between teeth, near the gums, and on chewing surfaces.

The causes of plaque formation can be varied. One of the main reasons is insufficient or incorrect oral hygiene. Irregular brushing and poor brushing technique can contribute to plaque formation. Constantly consuming foods and drinks that contain sugars and acids can also promote bacterial growth and plaque formation.

Plaque has negative consequences for your oral cavity and overall health. First, it can be a source of bad breath, known as periodontal disease. Bacteria in plaque can produce toxins that cause odor. Secondly, plaque can lead to the development of tartar, which is a hard deposit on the teeth that can lead to periodontitis and tooth decay. Additionally, plaque can affect the aesthetic appearance of teeth, making them yellow or mottled.

However, plaque can be prevented and removed with proper oral hygiene and regular dental visits. Here are some methods for preventing plaque:

1. Regular brushing: It is recommended to brush your teeth twice a day for two minutes using a soft toothbrush and fluoride toothpaste. Particular attention must be paid to the spaces between the teeth and the backs of the teeth.

2. Using dental floss or interdental brushes: These tools help remove plaque from hard-to-reach areas where a toothbrush cannot reach.

3. Avoiding Plaque-Promoting Foods and Drinks: Limit your intake of sugary and acidic foods such as sweets, carbonated drinks and sour fruits. If eating such foods is unavoidable, rinsing your mouth with clean water after eating can help reduce plaque buildup.

4. Regular professional dental cleanings: For more complete removal of plaque and tartar, it is recommended that you visit your dentist on a regular basis for professional teeth cleanings.

Plaque is a common problem, but its effects can be minimized with good oral hygiene and regular dental visits. Insufficient oral care can lead to serious problems such as periodontitis and tooth decay. Pay close attention to your oral hygiene and take steps to prevent and remove plaque to keep your teeth and gums healthy for years to come.