Exercises against wrinkles around the mouth (English)

An excellent alternative to Botox and facial plastic surgery for the purpose of rejuvenation is special gymnastics for the face and its muscles.

It tones the skin, activating lymphatic movement and blood flow, which overall has an amazing effect on the appearance, restoring youth and freshness to the face.

Wrinkles around the mouth are especially annoying, where the area is very mobile due to the fact that it is subject to a large facial load when talking and eating.

Let's dispel the myth

There is a misconception that it is necessary to minimally load the facial muscles so as not to create folds on the surface of the skin, so as not to form wrinkles. They are especially afraid of overloading the area around the mouth, to the point that women even begin to smile with caution, and when they hear about such radical movements as in Facebook building, they are completely horrified.

And this is completely in vain! In fact, the passivity of the facial muscles only contributes to sagging skin, loss of elasticity, as well as excessive load on other muscle areas. Only incorrect wrinkle-forming facial expressions lead to the creation of wrinkles..

Read more about incorrect wrinkle-forming facial expressions. As a result of incorrect facial movements, one part of the muscles around the mouth experiences constant overstrain and depletion. The other part is constantly in a state of static, vital activity in the fibers fades away, which leads to flabbiness and loss of muscle tone.

This disrupts metabolic processes both in muscle fibers and in the skin. It creates stagnation in the movement of lymph and blood along the capillary network, making it difficult to deliver oxygen to tissues and free dermal cells from toxins. As a result skin that has lost its vitality becomes thinner and sags in the crease area.

Changes around the mouth

Vertical folds on the upper lip and under the lower lip, which are conventionally called a barcode, are formed when facial expressions predominate, contracting and tensely wrinkling the lip area. Also, a barcode is formed as a result of the habit of stretching your lips into a tube and moving them, doing this as a joke or from nervous tension, from excitement, which is often used when thinking about problems.

Work with vertical creases is aimed at pumping up the facial muscles that create resistance, that is, antagonist muscles, as well as harmonizing the overall muscle tone in this area. This means that the work will be focused on activating the longitudinal muscles in this area, namely the orbicularis oris muscle, and relaxing the area in the jaw area.

For example, the use of a smile exercise, when tightly compressing your lips into a “string-line”, you try to stretch them towards your earlobes, while simultaneously straining the lower part of your cheeks.

The concept of the circular muscle

The orbicularis muscle is attached directly to the skin, whereas usually the attachment goes to the bone base. Accordingly, the load on it is enormous, and any movements of this muscle lead to the creation of folds. Considering that the fat layer above the upper lip and the activity of the sebaceous glands are minimal, wrinkles begin to appear quite early.

The skin simply does not have time to recover, and the muscle fiber itself seems to break in the places of greatest contraction. It is in these creases that wrinkles form, exhausted skin that has lost its elasticity “falls” into microcracks in the muscle fiber.

The muscles that lower the corners of the lips have antagonist muscles that raise the corners of the lips. Their activation is achieved through an exercise where the entire length of this group of muscle fibers is loaded with an appropriate strength exercise - from the corners of the lips to the paranasal areas, and at the same time the muscles involved in this facial movement in the cheekbone area are loaded.

Efficiency of classes

The effectiveness of the exercises is guaranteed, but taking into account the depth of wrinkles and due to age-related changes in the skin, you should expect results of different levels. Gymnastics against wrinkles around the mouth smoothes fine wrinkles well. It tightens the lower contour of the face, while significantly smoothing out deep nasolabial folds.

Small wrinkles disappear because the muscle becomes more toned and enlarges slightly. As a result, the areas of small creases narrow and the skin straightens and stops sagging. Deep wrinkles around the mouth cannot be removed using gymnastics, since deep wrinkles cannot be neutralized using this method.

However, due to the fact that there are exercises that relieve tension, bring the muscle to normal tone and straighten it, the depth of the groove decreases and the visual effect of partial smoothing becomes obvious.

With the help of facial gymnastics, you can remove folds in the nasolabial triangle area at any age. Up to the age of 40, you can get amazing results and strengthen the muscular framework of the skin for many years to come, delaying the formation of wrinkles as much as possible.
Until the age of 50-60, gymnastics can be used as a worthy alternative to plastic surgery. Significant facial rejuvenation is available, except for wrinkles that are too deep. Unlike plastic surgery, lively facial expressions will be preserved and the effect itself will not be lost if the exercises are practiced regularly, while a surgical lift ultimately still leads to sagging of the skin, and subsequently to its painful thinning.
After 60 years and beyond, gymnastics is also necessary and useful. There are no age restrictions here, but the sooner you start this beauty practice.

How to achieve maximum results?

How to remove changes as quickly as possible? The nasolabial area is one of the most amenable areas of the face, where gymnastics works at full strength. Be sure to combine tension exercises with relaxation exercises..

Combine the forceful impact load with an emphasis on the static tension of the worked area. That is, we did several approaches, went into a static load and then moved for relaxation. For example, fold your lips into an O shape and narrow and widen, holding them in the form of a tense ring.

Make 15-20 movements, and hold the last one in a fixed tense position. Finally, close your lips and create a vibration, releasing a stream of air without opening your mouth. The more the entire lip area vibrates, the more effective the gymnastics will be.

Smoothing out wrinkles depends not only on muscle tone, but also on the tone of the skin. Gymnastics activates vital currents not only in the muscles, but also in the skin. To enhance these processes and achieve more, you need to help the skin recover using appropriate creams and masks.

Duration

It is optimal to perform exercises every day or three times a week. The duration of gymnastics for the muscles around the lips should be at least five minutes if you do it daily, and at least ten if done three times a day. Depending on the age and severity of the problem, it will take different times to “accelerate” and activate the muscles.

At the age of 40 years, the effect will be noticeable within a week and a half, or even after a few days.
After the age of 50, it will take a month or two to see clear results.
At the age of 60 and older, it will take at least three months of practice and up to six months before obvious corrective changes in the nasolabial area are obtained.

Description

Draw as much air into your lungs as possible, while puffing out your cheeks, and exhale sharply, like an exhaust, maybe even with a sound.
After inhaling, create counteraction with your entire palm symmetrically and simultaneously on both cheeks. This will protect the skin from excessive stretching.
That is, you puff up your cheeks from the inside, and lightly press them back from the outside, fixing them. Complete 20 approaches.
Last time do static for 20 seconds.
Finally, do a lip relaxation exercise.

Gymnastics can be made fun by purchasing balloons and inflating them with your kids. It’s fun and tones up your face.

Stick out your tongue as much as possible, trying to reach the chin with the tip.
Do 15-20 approaches.

Puff out your cheeks and roll the air from right to left and back.
Perform the exercise for about a minute.
It is not recommended to overstretch the skin it is better to create moderate tension.

Take air into your lungs and blow it out first through the right corner of your tightly compressed lips, and then through the left corner.
Make 15 “blows” on each side.

Take a teaspoon and hold the end of its handle with your lips. Not with your teeth, but hold it with tightly closed lips.
Rock the spoon up and down as wide as possible.
Do 20 lifts and on 21 go into a static load.
Finish with a relaxation exercise.

Video on the topic

You can also learn about gymnastics for wrinkles around the mouth in this video:

Conclusion

It’s not difficult to master gymnastics the exercises won’t take much time.. The main thing is to start and make the classes systematic. The results will begin to delight you within a few days, and a little later they will become obvious to everyone around you.

Causes of wrinkles

Emotions help us experience certain moments in life. Each person, depending on the situation, cries, frowns, smiles - all these are manifestations of an internal state, which inevitably affects the external.

Any facial expression, including positive laughter, leads to the appearance of wrinkles. The more you smile, the sooner you will develop creases around your mouth.

However, this is not a reason to be gloomy and afraid of having fun. It is enough to regularly do exercises for wrinkles under the lower and above the upper lip to keep your face young and fresh.

In addition to facial expressions, a number of other factors affect the condition of the skin - age, bad habits, ultraviolet radiation. Let's look at them in more detail.

“Barcode” refers to vertical wrinkles above the mouth, which indicate a decrease in skin elasticity. They are formed for various reasons, but the main ones are:

According to professional dermatologists, after twenty years the body produces less collagen. As the production of this substance decreases, the skin becomes thinner and loses its elasticity. Lips that are swollen in youth become noticeably deflated by the age of 30.
With age, the epidermis produces less natural sebaceous secretion, which acts as a lubricant. This can lead to chronic dryness. The situation is aggravated when the skin is exposed to external factors: wind, high and low temperatures, insufficient care. The less attention you pay to your lips, the faster wrinkles will appear around them.
The sun can not only give you an attractive tan, but also significantly dry out the thin skin of your lips. Exposure to UV rays is a leading cause of premature aging.
Wrinkles on the upper lip are most often caused by bad habits. Substances that enter the body along with cigarette smoke contribute to the thinning and dehydration of the epidermis in this area.

Another reason that causes wrinkles around the mouth is the habit of drinking through a straw. Constantly repeated movement can form creases in the lip area. Then you will have to fight with them for a very long time.

“Bulldog cheeks” are perhaps the most unpleasant skin change. They don’t just give out a woman’s biological age, but add at least ten years to it.

Nasolabial folds do not form just like that, but are the result of several reasons:

Excessive sun exposure. Frequent exposure to the street during the hot season leads to contact of damaging ultraviolet rays with the skin. The consequence of this is the formation of free radicals, which provoke early aging.
Smoking. When smoking cigarettes, a person purses their lips, which can lead to wrinkles around the mouth. Chemicals (especially resins) speed up this process.
Aging. As we age, elastin and collagen, which are responsible for maintaining skin elasticity, begin to break down. Ultimately, the epidermis weakens not only on the neck and face, but throughout the body.
Unstable weight. Significant weight gain or loss can also contribute to the appearance of nasolabial folds by stretching the skin and reducing its elasticity.

Have you paid attention to how you sleep? No? This is in vain, since resting on your side can lead to the formation of deep creases near the lips and nose. Experts recommend doing this on your back. This way you can avoid the appearance of early wrinkles, and the quality of sleep in this position is much higher.

The effectiveness of gymnastics

Remember your childhood - when you got out of bed, you probably started doing gymnastics and only after that did other things. However, not only the body, but also the face needs regular exercise. They help maintain his health and youth.

You are mistaken if you think that the problem of wrinkles and “bulldog cheeks” will not affect you and it is not necessary to do exercises for the upper lip. On the contrary, such gymnastics at home brings amazing results, as evidenced by numerous reviews.

Here is the result of training:

correction of facial contours, lifting
the oval becomes clear
the second and even third chin disappears
nasolabial folds are leveled
facial wrinkles are smoothed out
the skin gains elasticity
cheeks rise, jowls disappear
the shape of the nose is corrected.

The duration of classes is individual. For some, it is enough to do gymnastics 3-4 times a week in the morning. Others need to devote more time to the procedure.

The duration of the session depends on the characteristics of the body and the condition of the skin. Experts recommend that at 18-20 years old do exercises for 5 minutes several times a week, after 30 - every day in the morning, at 40-60 - twice a day.

Exercises for wrinkles

Surgical procedures, Botox and collagen injections will give you attractive and sexy lips. But remember that they can cause a number of side effects.

In order not to harm your own body, abandon radical methods of rejuvenation in favor of alternative ones. Regular exercises for wrinkles around the lips will help get rid of wrinkles and maintain freshness for a long time.

Before performing, we recommend watching the video on the Internet. This way you can avoid mistakes.

Stretch the corners of your mouth in different directions as wide as possible. Do not open your teeth while doing this. Hold this position for 5 seconds, then relax. Repeat 10 times.

Be careful to ensure that the zygomatic muscles are engaged. After all, the plumpness of the cheeks depends on their tone.

To enhance the effect, press your upper lip against your teeth with your fingers while performing the exercise. You can also lower your lower lip, exposing your teeth. This will not only get rid of wrinkles, but also remove the double chin.

Shape your lips into a tube, as if you want to kiss someone. Pull them out as far as possible and wait in this position for 15 seconds. Then start moving from side to side. 10 times to the right and the same number to the left.

Remember that you cannot unclench your lips. Then relax, rest and repeat all over again.

The duration of the exercise depends on the degree of your fatigue - you need to stop when you feel tension in your muscles. You should end it with a wide smile without opening your mouth.

Purse your lips tightly. Place your index fingers in the corners and begin to pull them up and down. You should pause for 15 seconds at each end point. You need to do the exercise at least thirty times. Then relax, rest a little and repeat everything again.

Such gymnastics will help not only smooth out wrinkles that appear near the lips. It can also make the contour of the lower part of the face more defined. It is good to use to combat a double chin or prevent its formation.

This is a very simple exercise. Take as much air into your mouth as possible and hold your breath for five seconds. Then exhale. It must be repeated 10 times. To make the effect more pronounced, roll the air from one cheek to the other.

After this, take a deep breath again through tightly clenched teeth. You need to exhale first through the left corner of your mouth, then through the right. One by one. Do at least 5 repetitions. Aim to perform this exercise at least 10 times in a row.

Special exercises for lips allow you to maintain their volume after thirty years. One of them was developed by professional face-building instructor Carol Maggio. It is very popular among women.

Here's how to do it:

Purse your lips and lift their corners up.
Imagine tying them into a knot and pull as hard as possible.
Don't clench your teeth.
Place your index fingers on the corners and begin to lift them towards your cheekbones.
Do the same, but in the opposite direction.

This exercise should be repeated until a slight burning or tingling sensation appears. It indicates that you did everything correctly and the effect will not be long in coming.

Prevention

It is best to do lip gymnastics even before the first wrinkles appear. After all, preventing a problem is much easier than solving it.

One way to reduce the likelihood of wrinkles in the mouth area is to avoid exposure to ultraviolet light. Use sunscreen before leaving home. Try incorporating moisturizers with SPF into your morning routine.
Be sure to use balms - they contain nutrients that are necessary for the normal production of collagen and elastin.
If you are a smoker with many years of experience, try to give up the bad habit. Cigarettes cause premature signs of aging on the entire face, including the lips.
Include foods enriched with vitamins in your daily diet. Fresh fruits and vegetables will not only help maintain your health at the proper level, but also get rid of wrinkles.
Be sure to do facial exercises - it takes a minimum of time, but has an amazing effect in the fight for youth and elasticity of the skin.

The appearance of wrinkles around the mouth and lips is caused by age-related changes in which the skin becomes less elastic. To cope with the problem and stop the withering process, it is recommended to use several approaches to rejuvenation at once. Currently, there are many methods that give good results not only in the salon, but also at home.

Why do wrinkles appear around the mouth and their types?

Wrinkles around the mouth and lips appear when the skin loses its former elasticity over the years. In this case, there is a significant decrease in the amount of hyaluronic acid in the cells, and the production of elastin and collagen ceases. The skin becomes more susceptible to stretching. That is why emotional people, who are accustomed to active facial expressions, face the problem earlier than others.

The main types of wrinkles around the mouth and lips, depending on the cause:

Mimic - occur with the active manifestation of emotions, the corners of the mouth are involved first.
Age-related - appear as the body ages. In men, this process is less pronounced.

Depending on the location, the following types of wrinkles are distinguished:

In the corners of the mouth - they represent races that go down to the chin.
Above the upper lip there are, as a rule, small multiple vertical grooves.
Nasolabial - start from the nose and smoothly move to the lips. These types of wrinkles appear earlier than all others, since this area is especially susceptible to stretching when smiling.

Additional classification depends on the advanced state of the aging process. In this case, wrinkles are distinguished:

small - barely perceptible to the eye and appear when smiling or sad
medium - visible to the naked eye, but affects small areas
deep - clearly expressed and represent rather massive grooves.

As the body ages, the skin loses a large amount of moisture, the muscles become less elastic and strong. This leads to drooping of the epidermis and the appearance of wrinkles.

How to remove wrinkles around the mouth and lips

To get rid of wrinkles around the mouth and lips, you should approach the task in a comprehensive manner. Home remedies such as creams and exercises can be used to correct minor changes. To get rid of medium wrinkles, in addition to home remedies, you can turn to the services of a salon. In this case, fillers, for example, based on hyaluronic acid, give good results.

To eliminate deep wrinkles, it is better to use radical measures such as a circular facelift. Which method will be optimal depends on the degree of age-related changes and health status. After all, surgical intervention is not always indicated.

At home, nourishing masks, massage, gymnastics and creams are the best help. However, you need to understand that if you have deep wrinkles, it is impossible to achieve quick results. Masks must be done at least 2 times a week. At the same time, in order for the nutritional compositions to penetrate deeper, it is good to pre-warm the skin with a massage.

Facial exercises (face building) also give good results if done daily. The procedure should be completed with a contrast wash and application of a nourishing cream.

Exercises to eliminate wrinkles around the mouth and lips

There is an effective complex that Carol Maggio developed specifically to combat expression and age wrinkles around the mouth and lips. Basic exercises:

Place your palms on both sides of your cheeks. Your fingers should touch the corners of your mouth. Then you need to tighten your lips, stretching them slightly. Hold for a few seconds and relax your mouth. Repeat 10 times.
Place your index and middle fingers at the corners of your mouth. Try to lift your upper lip upward, overcoming resistance. Only 20 times.
The starting position is the same. Only this time you need to pull your lips forward like a tube, and lightly press with your fingers on the corners of your mouth, interfering with this process. Only 15–20 times.

A very useful exercise for different types of wrinkles is to stretch your lips forward like a tube and from this position try to close and open your mouth. At the same time, you can feel how the muscles work. This exercise can be added to the complex or performed separately.

Applying anti-wrinkle creams around the mouth and lips

Using creams in combination with other procedures gives good results. To combat different types of wrinkles, the following compositions are used:

Nourishing creams with plant extracts. Such compositions are suitable for shallow wrinkles. They usually have an environmentally friendly composition, a minimum of fragrances and preservatives. These creams deeply moisturize the skin and stimulate metabolic processes in cells.
Moisturizing compositions with a lifting effect. They help nourish the skin, have a tightening effect and are used in the presence of medium-depth wrinkles. The composition often includes collagen and elastin stimulants, but when applied superficially to the skin they do not produce a pronounced result.
Creams with hyaluronic acid. Used in the presence of deep wrinkles. Of course, such compositions cannot eliminate age-related changes, but they prevent further loss of moisture from cells.

After 30 years, every woman should use age-appropriate creams, since it is during this period that the first fine wrinkles appear in the area around the mouth and lips. It is advisable to use formulations with a filter that will prevent harmful UV radiation from penetrating the skin.

Creams should be used only after preliminary cleansing of the skin 2 times a day with massage movements.

How to get rid of wrinkles around the mouth - video

Massage and masks for the area around the mouth

Massage gives excellent results if carried out with moisturizing creams or cosmetic oils. It is better to do this before going to bed, once a week for 3 months is enough. Then you should take a break for 10 days. When performing massage movements, you need to follow special lines. It is recommended to use stroking, pinching and patting.

Masks with a lifting effect will give excellent results if you use them 2 times a week. In this case, it is not necessary to use purchased products you can prepare the compositions yourself. The most effective recipes:

Toning mask. It will take 1 tsp. orange juice and the same amount of jojoba cosmetic oil. Next, you should mix both ingredients and apply to the problem area with patting movements. Leave for 10 minutes, then rinse with water. Repeat every week.
Lifting composition. You will need lemon and lavender essential oil, 1 drop each. Such components must be diluted in 1 tbsp. l. thick sour cream. Then apply to face and leave for 15 minutes. Then rinse with cool water. Repeat 2 times a week.
Moisturizing mask. It will take 1 tsp. olive oil and 0.5 tsp. wheat germ. Both ingredients must be mixed and applied to the problem area. Leave for 20 minutes. Then rinse with water. Repeat every week.

The results of using masks will be better if you first cleanse the skin with a scrub. This way the nutrients will better penetrate the problem area.

Ingredients for masks - gallery

Injection methods are often used to smooth out wrinkles around the mouth and lips. Several injections are made in the area of the nasolabial fold and in the corners of the mouth, then carefully distribute the composition with your fingers so that it does not concentrate in one area. For this purpose, fillers are used, which come in different types:

Based on hyaluronic acid. Such drugs usually dissolve within 6 months. This group of fillers often includes vitamins that improve skin condition and smooth out wrinkles. By saturating the cells with moisture and nutrients, the production of its own hyaluronic acid is stimulated.
Based on collagen. Such fillers also dissolve within 6 months. They stimulate the production of your own collagen and fill the space under the skin, smoothing out wrinkles.
Slowly dissolving fillers. They are produced on the basis of calcium hydroxyapatite and polycaprolactone. Such drugs dissolve within 2 years. During this time, a pronounced lifting effect is ensured.
Silicone-based preparations. They do not react with tissues and do not dissolve. Such injections give results that will last for a long time. Compared to absorbable analogues, it is the least beneficial for the body.

Fillers based on hyaluronic acid are considered the most effective and safe today. However, if the substance is not distributed correctly, small bumps may appear under the skin.

Surgical skin tightening is the most effective method for getting rid of deep wrinkles around the mouth and lips. However, this method also has its drawbacks. After the operation, rehabilitation is necessary. If tightened incorrectly, distortion may occur and the face will look unnatural.

During the operation, the doctor must accurately calculate the tension force so that later annoying consequences do not occur that will require additional intervention. At the very beginning, a small incision is made in the area behind the ears. Then the doctor tightens the skin so that the wrinkles are smoothed out. Excess epidermis is excised and sutures are applied, which are removed after a few days.

The operation is performed only under general anesthesia and in the absence of contraindications, such as heart and vascular diseases, central nervous system lesions and oncological pathologies.

During the rehabilitation period, the patient must walk in a special bandage that will secure the stitches. The result can be seen immediately after the operation.

Lifting the area around the mouth and lips is done gradually with regular adherence to all recommendations. If you are patient, you may notice that after a few months the wrinkles become less pronounced. You should constantly moisturize your skin with nourishing ingredients and do not forget about salon treatments.

Exercises against wrinkles around the mouth (English)

Exercises against wrinkles around the mouth