Yoga from Dasha Astafieva: how to learn to stand on your head

Dasha Astafieva, a famous model and singer, never ceases to amaze her fans with her talents and skills. She recently showed off her flexibility by posting photos of herself standing on her head on a yacht rocking on the waves on social media. Many wondered: how does she do this?

It turns out that Dasha seriously practices yoga, takes care of her body and worries about her spiritual development. Yoga is an ancient system of physical, psychological and spiritual practices that helps a person achieve harmony between body and soul. Headstand is one of the challenging yoga asanas that requires good flexibility, balance and strength.

If you want to learn how to stand on your head, then you need to follow a few simple tips.

1. Warm up and stretch. Start with simple exercises to warm up and stretch the muscles of your neck, shoulders and back. This will help improve blood circulation and prepare the body for more difficult asanas.

2. Gradual learning. Never try to stand on your head straight away. Start with easier asanas that will improve your flexibility and balance.

3. Using the wall. Use a wall as a support to practice headstand. This will help you maintain balance and avoid falling.

4. Confidence and concentration. It is important to be confident in your abilities and focus on performing the asana. Don't think about what could go wrong, just do it and enjoy the result.

Standing on your head is not only beautiful and impressive, but also good for your health. This exercise improves blood circulation in the brain, strengthens the muscles of the neck, back and arms, and also helps cope with stress and improve mood.

If you want to achieve the same flexibility and strength as Dasha Astafieva, then start doing yoga and practice asanas gradually, taking into account your capabilities and physical limitations. And don’t forget about the main thing - yoga is not only physical exercise, but also a path to harmony and spiritual development.