Date diet: minus 10 kg in 10 days

The date diet has become one of the popular ways to lose weight based on carbohydrate consumption. However, is it worth eating only dates for ten days, which are a source of fructose, glucose and fiber? In this article we will look at the essence of the date diet, its pros and cons, and also give recommendations for those who plan to try this method of losing weight.

Dates contain fructose and glucose, which are quickly absorbed by the body, providing it with energy. However, this energy charge is quickly consumed. The fiber contained in dates is useful for the normal functioning of the gastrointestinal tract. They are also a source of vitamins and minerals such as vitamins B, A, C, E, calcium, iron, potassium and sodium.

Fresh dates contain from 140 to 270 calories per 100 grams, while dried fruits contain about 340 calories. However, do not be alarmed, as it is almost impossible to eat large quantities of these sweet fruits. Even a small handful of dates can fill you up for a long time, preventing hunger. In addition, dates can improve your mood and relieve the blues.

The essence of the ten-day date diet is to exclude fatty, spicy, salty foods, flour products and alcohol from the diet. It is also important to drink plenty of fluids, including still water and green tea.

The first four days of the diet require eating dates 4-5 times a day and drinking as much fluid as possible. On other days, you can add green apples and oranges to your diet. During this time, you can get rid of 7 to 10 kg of excess weight.

However, the date diet also has its disadvantages. Dates do not provide the body with all the necessary minerals and vitamins, so it is recommended to take a multivitamin during these ten days. Lack of protein in the diet can lead to muscle tissue burning. In addition, it should be noted that the date diet is strictly contraindicated for diabetics and people with diseases of the gastrointestinal tract.

When planning a ten-day date diet, you must take into account all its features and consult a doctor or nutritionist, especially if you have any contraindications or diseases. It is important to remember that the date diet is an extreme weight loss method and should be used with caution and taking into account your health.

In conclusion, the date diet can help you lose 7-10 kg in 10 days. It is based on the consumption of dates, which are a source of carbohydrates, fiber, vitamins and minerals. However, you should remember its disadvantages, such as lack of protein and the need to take multivitamins. It is recommended that you consult your doctor before starting this diet. The most important thing is to take care of your health and choose weight loss methods that suit your individual needs and body characteristics.