Abdominal Press

The abdominals are a group of muscles located in the abdominal area. They are one of the most important muscles in the human body, as they are responsible for supporting internal organs and maintaining proper body posture.

The abdominals are made up of four main muscles: the rectus abdominis, transverse abdominis, external oblique and internal oblique. These muscles work together to keep the body upright and keep the internal organs safe.

To train your abdominals, you can use various exercises, such as leg raises while lying on your back, body lifts from a side lying position, side bends with dumbbells, and others. It is also important to maintain proper nutrition and daily routine to maintain abdominal health.

Abdominal training can help improve posture, increase endurance, and increase muscle strength throughout the body. However, do not forget that excessive use of the abdominals can lead to injuries and back pain. Therefore, it is necessary to follow the correct technique for performing exercises and not overload the muscles.