Body Type, Constitution Type (Somatotype)

Body Type, Constitution Type (Somatotype) are the characteristic anatomical features of a person’s individual structure. There are three main human body types:

1. Mesomorphic type - characterized by an athletic build, highly developed muscles, broad shoulders and a narrow waist.

2. Brachymorphic type - characterized by stockiness, short stature, short limbs and a wide body.

3. Dolichomorphic type - has a thin build, tall stature, long limbs and a narrow body.

Each of these body types has its own anatomical and physiological characteristics. Knowing your individual body type is important for the correct selection of physical activity and diet.

Body type is the characteristic anatomical features of the human body that determine its appearance. There are three main body types: mesomorph, brachymorph and dolichomorph. Each of these types has its own characteristics and characteristics that can be used to determine a person's fitness and health.

The mesomorphic body type is characterized by average height, broad shoulders and hips, and strong muscles. People of this type often have high levels of energy and stamina, which makes them excellent athletes. Mesomorphs also have a good immune system and can cope with stress easily.

The brachymorphic body type is characterized by a short neck, broad shoulders, narrow hips and short stature. People of this type usually have a heavy build and low energy levels. Brachymorphs may have problems with excess weight and cardiovascular disease.

Dolichomorphic body types are people with long limbs, a narrow chest and narrow hips. They are usually tall and have a thin build. Dolichomorphs often have breathing problems and may suffer from asthma.

Constitution type (somatotype) is a characteristic that determines the relationship between body types. There are several systems for classifying constitution types, but the most common is the system of William Sheldon, who identified three types: endomorphic, mesomorphic and ectomorphic. Each type has its own advantages and disadvantages, and the choice of constitution type depends on individual needs and preferences.

Thus, body type and constitution type are important characteristics of the human body structure. Knowing your personality traits can help you choose physical activity, eat right, and stay healthy.

Body type is a characteristic of the individual structure of the human body, based on the relative position of body parts: head, torso, limbs; muscle mass, fat deposition, proportionality of body parts and the ratio of body length to the width of the shoulder girdle and pelvis. The basis of such measurements is related to the use of anthropometric parameters to recognize physical