Dream

Sleep is one of the most mysterious processes in our body. The scientific community still cannot say for sure why we sleep and what processes occur in our brain during sleep. Despite this, we know that sleep plays an important role in our lives and is essential for our health and well-being.

One of the main theories explaining the need for sleep is the recovery theory. According to this theory, during sleep, damaged tissues and cells are restored and repaired, as well as replenishing energy spent during the day. Sleep also helps strengthen our immunity and maintain cardiovascular health.

But why do we need to sleep as much as we do? All people have their own individual sleep patterns, but the average person needs about 8 hours of sleep per night. Research shows that people who sleep less than 7 hours a night are prone to various diseases such as depression, obesity, diabetes and heart disease.

The neural mechanisms associated with sleep are still unknown. But we know that sleep is characterized by a decrease in electrical activity in the cerebral cortex. This may be related to the beneficial effect of sleep on the nervous system. Only higher vertebrates with a well-developed cerebral cortex sleep, and animals whose cerebral hemispheres are more developed seem to need sleep more.

The sleep process is regulated by the hypothalamus, a part of the brain that is responsible for regulating various important functions in the body. In the front of the hypothalamus is the sleep center, and in the back is the wakefulness center. The transition from wakefulness to sleep and back is regulated by a feedback mechanism involving these two centers.

Humans have a circadian rhythm that includes about 8 hours of sleep. However, the innate, natural rhythm is to alternate sleep and wakefulness every 3 or 4 hours, which can be observed in infants. Interestingly, some people can get by with less sleep, while others need more sleep to feel rested and alert.

The reasons for falling asleep may vary for each person. One of the important factors that induce sleep is the absence of stimuli. Even without being particularly tired, it can be easy to fall asleep if there is nothing interesting to occupy the mind. But if in the presence of stimuli that attract attention, we are not inclined to fall asleep, then there is a limit beyond which the onset of sleep becomes inevitable.

Overall, sleep is an important part of our life and we should pay enough attention to it. Sleep needs vary from person to person, but the average person needs about 8 hours of sleep per night. Sleep helps restore and maintain health and improves our performance and effectiveness in everyday life. Therefore, if you feel tired and sleep deprived, do not hesitate to rest and sleep enough time so that your body can function at full capacity.

Sleep is one of the most important processes in human life. During sleep, the body restores its strength and recharges itself with energy for the new day. However, not everyone manages to get good quality sleep. There are many remedies available for those who suffer from insomnia, including homeopathic sleeping pills such as Sleep.

"Son" is a homeopathic drug produced by the company "Homeopathic Pharmacy" in Russia. It belongs to the group of homeopathic sleeping pills and is intended to improve sleep quality and combat insomnia. This drug contains natural ingredients and has no side effects, making it safe for consumption.

Homeopathic medicines act on the body according to the principle “like cures like”. This means that a substance that causes certain symptoms in a healthy person can be used to treat the same symptoms in a sick person. In the case of "Sleep", its components help improve sleep and combat insomnia.

However, before you start using any medicine, including homeopathic ones, you must consult your doctor. Only a specialist will be able to assess the patient’s health condition and select the most suitable drug.

In conclusion, I would like to note that sleep is an important component of a healthy lifestyle. If you are having problems with insomnia, do not put off visiting your doctor. And remember that homeopathic remedies like Sleep can be a good option to improve the quality of your sleep.