How to smooth out wrinkles at home (English)

Until a certain age, few girls worry about wrinkles and age-related changes in the skin. At a young age, everyone thinks that this problem will affect them as late as possible, and fashionable, expensive creams will help solve it. Of course, all people are different and wrinkles also manifest themselves differently, but this is not such a simple problem as it seems at first glance. It requires an integrated approach using various anti-aging products and procedures.

First wrinkles. When and why do they appear

First, we need to define the word “wrinkles.” Wrinkles are grooves, indentations in the skin that occur due to tearing or damage to skin fibers, collagen and elastin. They are:

Mimic – are formed on the skin of the face due to frequent muscle contractions. Simply put, they appear in people with active facial expressions and a moving face.
Age – are caused by age-related changes in the human body, when the skin ceases to be elastic and loses a lot of moisture.

The face is one of the most important parts of the body for most girls. Therefore, they always treat it with special trepidation and closely monitor all the wrinkles that appear. Most often they appear in this order:

Corners of the eyes, mouth - small “cobwebs” at 30 years old;
The bridge of the nose, upper lip, chin and neck - by the age of 40, the skin becomes less elastic, and the depth of wrinkles increases;
Cheeks and cheekbones undergo age-related changes by the age of 50.

Sooner or later, wrinkles appear on every person’s skin, and only you can “delay” the process of aging and fading of your skin through the use of various products and procedures.

Women and girls who decide to get rid of the “cobweb” that has appeared should know the main reasons for its appearance.

Bad habits – have a negative effect on the entire body, in particular on the skin.
Diets and express weight loss – in the process of losing weight, the fat layer is burned, body volumes decrease and the skin sags. All diets are based on the fact that the body begins to lose weight from top to bottom. Those. First the face loses weight, then the arms, stomach, legs. If you want to lose extra pounds from your thighs, be patient.
Use of low-quality cosmetics – saving money on decorative cosmetics and other cosmetics can cause irreparable harm to the skin and the entire body.
Excessive sun exposure – skin exposed to sunlight very quickly loses moisture and dries out. As a result, wrinkles appear faster due to the skin's inability to produce enough collagen. The same applies to tanning in a solarium.
Poor nutrition – the daily diet should be balanced and rich in vitamins. Lack of protein food, or eating it in insufficient quantities, slows down the process of cell restoration.
Lack of physical activity – without any physical exercise, muscles become weak. Regular exercise will help tighten muscles, skin, and activate metabolic processes in the body.
Sleeping on a high pillow. Surprisingly, this is a fact.
Stress. Well, there’s nothing to say here. Any experiences leave their imprint on our face. If you are often sad or frown, then you are guaranteed to expect early wrinkles.
Bad ecology. The problem of our time. Residents of megacities need to take especially careful care of their facial skin.

This is not a complete list of the causes of age-related skin changes in the form of wrinkles. It can go on and on. The main thing is for every girl to understand that the sooner all harmful factors that have a detrimental effect on the skin are eliminated, the easier it will be to fight emerging wrinkles.

How to quickly remove wrinkles using salon procedures

Modern cosmetology offers a wide range of different services, thanks to which you can get rid of wrinkles on any part of the face. These are quite expensive procedures, but the effect lasts for a long time, and the results appear within a few days. The most popular are:

Application of laser rejuvenation;
Mesotherapy;
Botox injections;
Contour plastic.

Such procedures can only be performed by a qualified cosmetologist in a salon.

How to effectively remove wrinkles at home

In addition to salon procedures, you can also get rid of unwanted wrinkles at home. It is possible to achieve the desired result if:

To refuse from bad habits.
Lead a healthy, active lifestyle.
Eat properly.
Drink your daily amount of water.
Get a good night's sleep.
Don't neglect physical activity.
Regularly care for your facial skin using masks, tonics, lotions, creams, etc. homemade.
Do facial exercises every day.

At first glance, this is difficult and impossible. But if you follow these rules, you will see a positive result within a month or two. Not only the skin, but the entire body as a whole will be rejuvenated.

If everything is clear with the first 6 points, then the last two should be discussed in more detail.

Each area of skin on the face has its own sensitivity. Therefore, products must be selected individually for the skin under the eyes, forehead, neck, chin, etc.

How to remove wrinkles around the eyes at home

The eye area is very delicate and not all cosmetics are allowed to be applied to this area. But, nevertheless, it is possible and necessary to take care of the skin of the eyelids and eyes. It is strictly forbidden to do peeling, which is very traumatic for the skin. Masks or compresses are ideal for this area. It is best to use phytocomponents for such purposes (honey, fresh fruits, herbal infusion, etc.)

You can read effective mask recipes for this area of the face in our articles:

Face masks

To make an anti-aging mask, you will need products that are in any refrigerator (depending on the time of year). Can be used:

apricots;
apples;
grape;
peaches;
watermelon;
parsley root;
honey;
raspberries;
sour cream;
sauerkraut;
cereals.

Such masks can be made in two ways.

1 way. Grind the ingredients in a blender or mash with a fork, then place the resulting pulp on gauze and place it on your closed eyes. You should lie in this position for about 15-20 minutes, then remove the mask, wash off the remaining residue with a cotton swab previously soaked in the herbal infusion and lubricate the skin with a nourishing cream.

Method 2. It is somewhat simpler, because less labor intensive. If you decide to make a mask from apples, peaches, or apricots, then simply apply pieces of fruit to your eyes without chopping them first.

Compresses for a youthful face

This is a fairly simple but highly effective anti-aging procedure. Its essence is as follows. Take 2 cotton pads, soak them in the prepared solution, and then place them on your drooping eyelids. After 15-20 minutes, remove the compress and remove the remaining liquid.

To prepare such a miracle remedy, the following are suitable:

herbal decoctions of linden blossom, mint, chamomile, burdock, sage, oregano, string, parsley, calendula. It is made quite simply. Pour 1 tablespoon of herb with a glass of boiling water and leave for about 12 hours.
various vegetable oils;
natural aloe juice;
milk;
tea bags - use immediately after brewing tea. In this case, the use of cotton swabs is not required, because The bags are placed directly on the eyes.

Representatives of the fair sex who are wondering “How to remove wrinkles under the eyes at home?” You should know that the skin in the eye area is very delicate and you need to rub the cream in with gentle patting movements. This will prevent the appearance of new wrinkles and prevent stretching of the skin.

How to remove wrinkles on the forehead at home

In order to get rid of wrinkles on the forehead, you should regularly exfoliate, apply masks and nourish the skin with creams. All products must be selected individually for each skin type.

Oatmeal scrub

Perfectly cleanses and refreshes the skin. You will need to mix crushed oatmeal with one yolk and a few drops of olive oil. You should get a porridge-like mass, which should be applied to the face with massage movements and left to absorb for 15 minutes. Then rinse with warm water and lubricate the skin with nourishing cream. If you have oily skin, replace the yolk with white.

Mask based on honey and oils

This mask cleanses pores, normalizes the functioning of the sebaceous glands and refreshes the skin. To prepare it you will need 1 tablespoon of honey and almond oil and a few drops of rose oil. Mix all ingredients and apply to face with massage movements. After 40 minutes, rinse with warm running water. Carry out this rejuvenating procedure daily.

Egg face mask

An easy-to-prepare and very effective mask will help smooth out fine wrinkles and give your skin a healthy look. It consists of 2 components: yolk and butter. Mix the 2 ingredients until you get a creamy consistency. Then apply the resulting mixture to the face and wash off after 15 minutes.

Those with oily skin types should replace the yolk with white.

Tomato pulp mask

Take one ripe tomato, peel it and remove seeds. Grind the resulting pulp and apply to the face. Wash off the mask after 15 minutes.

For more information about numerous tomato face masks, read our article: Top 10 recipes for tomato face masks. In this article, we have collected the top recipes for tomato-based masks.

Night anti-aging nourishing cream

Nourishes and restores the skin, removes fine wrinkles. This product includes:

1 tsp grape seed oils;
1 tsp wheat germ oils;
1 tsp linseed oil;
¼ tsp. lavender essential oil;
3 tsp lanolin (inexpensive pharmaceutical product).

Melt lanolin in a water bath, mix with oils and beat. This cream should be stored in a dark container in a cool place. Apply daily before bed.

For areas such as neck, lips, cheeks, you can use all of the above products.

How to quickly remove wrinkles at home with massage and facial exercises

In the fight against wrinkles, the effects of cosmetic products alone may not be enough. It is very important to be able to regularly massage your face and not neglect simple exercises that will strengthen your facial muscles and tighten your skin.

Gymnastics for the face

As with any gymnastics, we start with a warm-up. Using gentle, smooth movements, tap all areas of the face, smoothly moving to the head. The scalp should be massaged more intensively. This way you activate blood circulation and prepare your face for upcoming stress.
Let's start with the frontal part. Place your index fingers in the middle of your forehead and try to move them down to your eyebrows. The forehead should be tense and the eyebrows raised. Do 10 reps.
Let's move on to the eyebrows. We place our index fingers on the inner corners of the eyebrows, fix our hands in this position, and then try to frown and bring our eyebrows together. We stay in this position for 5-10 seconds. We repeat this exercise 8 times.
It's time for the peephole. We place our index fingers on the outer corners of the eyes and slightly pull the skin towards the temples. We lower our eyelids and roll our eyes for 2 minutes.
Making lips beautiful. We stretch out our lips and fold them into a tube. Stay in this position for 5 seconds. Repeat this exercise 5 times.
We complete the gymnastics on the chin. Open your mouth as wide as possible for 5 seconds. Repeat 10 times.

If you are interested in facial gymnastics, then the videos below will help you start doing these simple exercises.

Face massage

After gymnastics, you need to perform a massage to relax your muscles. For the best effect, take a nourishing cream, which you rub in with smooth, gentle movements along the massage lines. In the eye area, movements should be tapping, barely noticeable.

You can get rid of wrinkles at any age. An excellent effect can be achieved at home using improvised means. The main thing is to want it and not be lazy.

Thank you for reading the article to the end. We are always waiting for your comments and advice from personal experience that will help other girls remain attractive and maintain youth for a long time.

Unfortunately, human skin also has its own “expiration date”: with age, it wears out and ages. Women are especially worried about this, for whom it is important to preserve the charm of youth as long as possible.

Wrinkles appear unnoticed: at first they are small and sparse, gradually they deepen, and by old age they sometimes completely cover the face. But if small wrinkles can be ignored or disguised with the help of cosmetics, then deep ones cannot be hidden - they will show age in any case.

But there is good news - modern medicine and cosmetology have already reached such heights that they can even cope with the elimination of deep wrinkles. We’ll tell you more about this in the article: we’ll find out why deep wrinkles appear, which parts of the face suffer most from them, and we’ll also use various means and methods to eliminate this problem.

Where do deep wrinkles most often appear?

Let's find out which areas of the face most often suffer from the appearance of deep wrinkles, and why.

Under the eyes

So called, Crow's feet are the first to appear on the face.

Even at a young age there may already be several such wrinkles, and with age they only deepen. Wrinkles appear around the eyes “thanks” to the cheerful nature of their owner and her cheerful mood.

Laughter causes the eyes to squint, causing the skin to constantly stretch - this is how “crow’s feet” appear.

Nasolabial folds

Two symmetrical lines running in arcs on both sides of the mouth are the nasolabial folds.

At first they are also small and barely noticeable, but with age they can become very deep. The reason for the appearance of these wrinkles is smiling, laughing, speaking.

It's interesting that In Russian-speaking women, nasolabial folds are less pronounced, but English, Swedish and German women, due to the peculiarities of speech articulation, already have very noticeable wrinkles of this type at the age of 50.

Around the mouth

Wrinkles appear in this area also due to speech and facial expressions, and also early. With age, it is clear that they deepen.

On the forehead

Wrinkles on the forehead occur due to concentration and the habit of frowning.

Very often, women who are engaged in some strenuous activity, are under stress, or simply have a very difficult life have deep wrinkles on the forehead.

Between the eyebrows

The habit of constantly frowning creates two mirror stripes running between the eyebrows exactly above the bridge of the nose.

With age, these wrinkles can become very deep.

They literally “plow” this area of the face.

Reasons for their appearance on the face

Let's find out why deep wrinkles appear on the face and what factors provoke this process.

Age

This is the most likely reason. Skin inevitably ages: problems, stress and experiences are deposited on it, leaving their traces.

Of course, with the modern development of genetic engineering and the ability to manage round sums of money, you can keep your skin smooth for a very long time, however, aging will occur anyway: in this case, it will simply be postponed for some period.

Facial expressions

Many people know the fact that Wrinkles appear from too active facial expressions.

Women after 30 years, or even earlier, notice nasolabial folds, which are formed by a radiant smile, and near the eyes, crow's feet multiply and deepen, appearing from a fervent laugh.

Lifestyle, habits

If a person does not take care of his health, nutrition, has bad habits, or does not get enough sleep, it is logical to assume that he will encounter deep wrinkles earlier than someone who leads a healthy lifestyle.

Often an incorrectly chosen diet can play a cruel joke on your facial skin. After losing weight, the skin may sag and lose elasticity.

Water scarcity

Very often, dehydration of the skin leads to the appearance of deep wrinkles.

This is why it is important to always use a moisturizer in hot weather: the sun dries out the skin greatly.

And also very It is important to drink enough fluids per day.

Genetics

Some women have a genetic predisposition to slow collagen synthesis. This reason can also give rise to the rapid formation of deep wrinkles on the face.

What means can be used to remove them?

Let's find out what products can help cope with deep wrinkles on the face.

Creams, ointments

These types of products are most often used by women in the fight against wrinkles. Creams are available, you can buy the product at an affordable price, and with proper and regular use they have quite a good smoothing and supporting effect.

Creams and ointments work especially well with dry skin and fine wrinkles on it. And if the cream contains active ingredients or fillers, it can also be used as a remedy against deep wrinkles.

Very creams often contain collagen, which can rejuvenate and smooth the face.

The best brands of cosmetic products (and the most expensive!) produce creams with collagen, which acts not superficially, but on the deep layers of the skin.

The results from using such a cream will be most impressive. In addition to collagen, quality anti-wrinkle creams contain either hyaluronic acid or Botox to enhance the effect.

Products containing hyaluronic acid are especially beneficial in the fight against wrinkles. After all, this component can significantly increase skin elasticity, make it younger and more elastic. Hyaluronic acid can completely smooth out fine wrinkles, but is also effective in the case of deep ones, significantly reducing them.

It is best to purchase anti-wrinkle creams in pharmacies, since eliminating this problem is rather a medical field. Anti-wrinkle products can be purchased according to age: from 25 years up to 60 and older.

Be sure to take this fact into account, since the older the skin, the greater the number of active ingredients contained in the cream: it is categorically undesirable to relax young skin with them.

Masks

These products can be either factory-made or home-made. Certainly, Masks will not have a radical effect on deep wrinklesHowever, keeping the skin toned, helping to smooth it out a little, making it radiant is quite enough.

The following types of masks can boast of being particularly effective in the fight against wrinkles:

with collagen;
with aloe;
with seaweed;
honey-yolk.

If there is an urgent and important event, then A mask with heated paraffin will help to have an instant lifting effect and smooth out wrinkles.

Before using masks, be sure to cleanse your skin and steam it thoroughly: in this case, the effect of the procedures will be more pronounced and noticeable.

Recipe for a mask against deep wrinkles in the video:

Physiotherapy

Modern cosmetology can offer a sufficient number of effective procedures that help in the fight against deep wrinkles. All procedures are carried out using special devices and, when used correctly and regularly, have a remarkable effect. Let's look at the most popular procedures in more detail.

RF lifting

This procedure involves influencing both the upper layers of the skin and the deeper, lower ones. As a result of directed hardware influence natural metabolic processes are activated in the skin, the production of collagen and elastin is accelerated: these substances are responsible for youthful skin.

The result of the procedure is a healthy skin color and a significant reduction in wrinkles. In addition, RF lifting can cope with pigmentation and even eliminate acne.

Lpg - procedures

This procedure is essentially a massage.

The method is aimed at improving blood microcirculation under the skin of the face and activating natural metabolic processes.

The procedure is carried out using a vacuum apparatus, and after it very impressive results are noticeable.

At a minimum, everyone observes skin rejuvenation, smoothing of deep wrinkles, and elimination of many small ones.

Ultrasonic peeling

This procedure today is one of the most effective in the unequal struggle of women with deep wrinkles.

The advantages of the procedure are that it is painless and takes little time.. The principle is superficial resurfacing of the face using ultrasonic waves.

These waves remove dead skin particles, dirt, and other unnecessary artifacts. As a result, the skin literally glows with youth and health.

Injections

The introduction of special substances under the skin: Botox or fillers is a modern, effective and long-lasting way to combat deep wrinkles.

Using injections, the specialist injects either a gel under the skin that fills wrinkles from the inside, or Botox - a microscopic dose of paralyzing poison, which makes it impossible to actively use facial expressions for some time.

The decision about which procedure is right for your case should be made together with your doctor.

Modern injection drugs are safe, meet all international standards, so the risks are minimal. However, in any case, the procedure must be carried out by a professional cosmetologist, and in compliance with all sanitary standards.

Video on the topic:

How to get rid of wrinkles using traditional methods

Traditional medicine and home recipes can boast a good assortment of various anti-wrinkle products. Yes, very often folk methods involve preparing various masks - literally from everything that is in the refrigerator.

However, it must be said that products with high fat content work best on deep wrinkles:

sour cream;
mayonnaise;
olive oil;
egg yolks.

Folk recipes also often recommend using lemon against wrinkles.

Effective masks and infusions are made from this sour citrus fruit.

Tar soap is also often found in collections of folk recipes, as an excellent anti-wrinkle remedy. The point of the recipe is to whip the soap into a strong foam and then apply this foam to the face.

Tar soap has a very strong tightening effect, making wrinkles after the procedure less noticeable. After rinsing off the foam, be sure to apply a nourishing cream to your face to avoid dry skin.

In addition to the listed methods and means, women can list several dozen other ways to combat wrinkles that do not fall into any of the above categories.

So, to quickly smooth out wrinkles, you can stick a piece of plaster on the problem area and remove it after a while. If you first apply a nourishing cream with aloe juice to the skin, the effect will be much more pronounced.
A medicine such as Solcoseryl in the form of an ointment is often used by women to eliminate wrinkles on the face. The ointment is mixed with liquid vitamin E and then applied to the face. The layer of product should be thick, and there is no need to wait until it dries. It is advisable to wash off the composition while it is still wet.

A healthy recipe for a homemade anti-wrinkle mask:

Preventive measures

So that the fight against deep wrinkles begins as late as possible, It is important to use simple preventive measures against this problem. Below are some recommendations for preventing deep wrinkles.

Very it is important to lead an active lifestyle, play some kind of sport, or even just take a walk. Physical activity has a renewing effect on the entire body, speeds up metabolism and the removal of waste and toxins. All this cannot but affect the condition of the skin in a positive way.
Watch your diet. To prevent deep wrinkles, it is important to exclude junk food and eat healthy, healthy, fortified foods. The more fresh fruits, vegetables and greens you have in your diet, the younger you will look. Nuts are also very beneficial for the beauty of the skin.
It is necessary to fight bad habits: eliminate or minimize smoking and alcohol. Smoking is especially harmful - it dries the skin very much, and also slows down the metabolic processes in the tissues, leading to their oxygen starvation.
Drink more water: no juices, fruit drinks and compotes - and just pure water. You need to drink at least two liters per day. Take vitamins: be sure to take them in winter and spring.
Take good care of your skinusing gentle means. To prevent wrinkles from visiting you for as long as possible, be sure to remove makeup before going to bed, do not forget to use a nourishing cream in winter, and moisturizing cream in summer.

So, we have learned why deep wrinkles appear on the face, and how this scourge can be dealt with. Of course, the best solution would be careful skin care from a young age, proper nutrition, absence of bad habits, activity, and other attributes of a healthy lifestyle.

In this case, the help of additional products to combat deep wrinkles may not be needed for very long.

Those women who inherited an always young face are very lucky - she is already forty, but she looks twenty-five. But there are other women who find new wrinkles on their faces every morning. You often don’t find a cosmetologist; some women don’t have time for this, while others don’t have enough money for such trips. Today's article will be devoted to how to get rid of wrinkles and look younger at home, using all the means at hand.

How to get rid of wrinkles

Absolutely every woman can tighten her face, remove wrinkles and look younger, and this will not be affected by her age, it’s just that some can do it quickly, while others will need some time and more patience.

Before you start fighting wrinkles, you need to include in the complex:

Proper nutrition or diet.
You need to monitor your water balance.
The complex should include a massage, it can be all types.
Face masks.
You need to choose a cream that will suit your skin.
You can also purchase several massagers.

If you massage your face with ice cubes every day, you will in return get a good flow of blood, a reduction in wrinkles, and rejuvenation of skin cells. To avoid visiting a surgeon for a facelift, purchase a mesoscooter; it will help fight wrinkles at home. A mesoscooter is a roller that is covered with a large number of very small needles; it helps the skin regenerate, and this is done through many mini-injections.

Thanks to these mini-injuries, collagen protein is actively produced, while cell division increases and another new network of capillaries is formed, the skin becomes elastic, smooth and dense.

How to remove wrinkles: masks and creams

The reasons why wrinkles appear are very different and there are a lot of them, but they all boil down to one thing: skin lacks hydration and nutrition, as well as some physical activity, this all helps to keep muscles, which weaken with age, in tone, and maintain the required amount of subcutaneous fat.

If you don’t choose the right evening and morning cream for your skin, you won’t be able to get rid of wrinkles at home.

Masks, which are applied to the face three times a week, must be constantly renewed so that the skin does not get used to them.

To prepare such masks you don’t need any expensive or special products; you can use everything you have at home.

Various fruits

If you have a home grape, then simply blend it in a blender and apply it to the skin. The main condition for applying such a mask is that before doing this you need to cleanse your face and apply it for no more than a third of an hour.
If there are deep wrinkles on the forehead, then it will come to your aid banana pulp. The pulp of the fruit must be slightly diluted with vegetable oil and applied to the desired part of the face.
Never throw it away pineapple core, wipe your face with it and see what it can do.
There's more you can do compress of chamomile decoction and strawberry or raspberry pulp, for this you need one glass of broth and thirty grams of raspberries or strawberries. After the mixture is made, you need to soak a gauze bandage in it and apply it to your face for forty minutes. This compress will even out the skin and restore the skin.

Grains and seeds for the face

Oatmeal is in almost every home, and if not, then it is quite inexpensive. To make a mask from such cereals, you will need four tablespoons of oatmeal, hot milk and one egg. Grind the cereal and pour hot milk, leave for a little and add an egg, mix the mixture well and apply to the face. The mask should remain on the face for no more than half an hour.
Sesame also fights hated wrinkles, it is recommended to use it only when there are the first signs of skin aging. For the mask, you need to grind the sesame seeds and add a little sour cream to it, you should get a mixture that resembles a thick cream, after which the mixture is applied under the eyes.

Pumpkin will also help you regain your youth. Masks based on its seeds and oils are very expensive. To prepare this mask you will need:

One tablespoon of starch.
One tablespoon of pumpkin seeds, you need to grind them first.
One tablespoon of oil, it can be olive, sunflower, flaxseed or coconut oil.
Sea buckthorn or castor oil, a few drops will be enough.

All of the above components should be mixed and applied under the eyes for no more than a third of an hour. You need to remove such a mask with a sponge, but this must be done very carefully so as not to harm the skin.

Gelatin masks against aging

If you make a mask with activated carbon and gelatin, then you will rejuvenate the skin around your eyes and get rid of blackheads. For such a mask you will need a gelatin base and two tablets of activated carbon, the carbon must be dissolved in gelatin and applied to the face, there should be several layers applied. After the mask is completely dry, it needs to be washed off.
To make a nourishing skin mask You need to add milk to the gelatin base And one second spoon of honey or butter.
For elasticity and hydration of the skin, you can make a mask with beaten eggs and two teaspoons of glycerin. The resulting mixture should be applied to the face and neck. This mixture should be washed off after half an hour and the skin should be smeared with nourishing cream.
To maintain tone and nourish the skin, you need to add one second tablespoon of honey and lemon juice to the gelatin baseApply the resulting mixture to your face for a third of an hour.
Gelatin mask based on milk with beaten egg whites has a very good tightening effect. It must be kept on the skin of the face until completely dry.
Will help get rid of the first wrinkles that appear gelatin mask based on orange juice.
To completely renew aging skin, you need to constantly apply gelatin masks, adding butter to them. This mask should remain on the face for a third of an hour, after which it should be washed off with milk.

How to get rid of wrinkles: massage and gymnastics at home

You need to have a very strong desire to get rid of wrinkles on your face at home, and you won’t get by with just masks and creams; you can get rid of these prominent stripes provided that you also do facial exercises and various types of massage.

Provided you regularly perform the entire complex, you will achieve very good results, and you will spend only a third of an hour on this per day

Wrinkles will be smoothed out when the muscles are strengthened in the area you need. If you don’t have time, you can strengthen each area separately and go through the entire set of exercises twice a week.

If you want to get rid of wrinkles on your forehead, then you need to make the skin in this area work more often. To do this, you need to press the pads of your hands firmly against your eyebrows, after which you need to raise your eyebrows, this will not be easy, since the forehead muscles will resist. This procedure must be done until there is a slight burning sensation in the forehead area.
It is very difficult to cope with the transverse wrinkle between the eyebrows, the so-called pain fold. To do this, you will have to stand in front of the mirror and frown. After this, press your middle fingers to the inner edges of your eyebrows and frown again. You will notice that with such actions a fold will not form; your fingers will interfere with this. Repeat this exercise until the part between your foreheads begins to burn.
The simplest exercise you can do anywhere is the eyelid movement. To do this, you need to open them wide and start moving your eyes in different directions. You can write, draw, or simply move them, but you need to record the movement of the eyelids, lower and upper.
To get rid of a double chin, you need to smile more often and not forget that you are completing all this not for someone else, but for your beloved. This is done as follows: you need to close your mouth, extend your chin as much as possible and smile at the same time. This exercise must be repeated ten times, and remember to keep your chin tense.
Wrinkles that appear around the lips are removed using the sounds U-U-U and I-I-I, they need to be pronounced one by one. You can also do this by inhaling air through your nose and releasing it through your mouth; when inhaling, you need to retract your cheeks as much as possible.

And to get the maximum effect, you can use any type of massage:

Classic massage.
Pinch massage.
Asahi tightening massage.
Ice massage.
Massage with a spoon.

The massage will be effective, provided that you adhere to the main massage lines; any type of massage must begin from the frontal part and end with the neck; it is important not to forget about the décolleté area.

Different masks, creams, massages and gymnastics need to be alternated, and creams and masks need to be selected according to your skin type, and not on the advice of other people or sellers in stores.

How to smooth out wrinkles at home (English)

How to smooth out wrinkles at home