Lactic Acid

Lactic acid is an acid that is formed as a result of the breakdown of glucose in the presence of oxygen. In the absence of oxygen, pyruvic acid turns into lactic acid. It occurs in the body's cells, especially the muscles and liver.

Lactic acid is an important component in the body's metabolism. It plays a role in maintaining acid-base balance and is also involved in regulating blood glucose levels. In addition, lactic acid can be used as an energy source for some cells.

During intense physical activity, lactic acid accumulates in the muscles, which can cause spasm and pain. This can lead to fatigue and decreased performance. However, if lactic acid is eliminated from the body, it does not pose a health risk.

Lactic acid is widely used in the food industry. It is used as a preservative in the production of cheeses, yoghurts and other dairy products. Lactic acid can also be used as a flavoring additive in the preparation of meat and fish dishes.

Thus, lactic acid is an important compound in the human body and has many uses in the food industry and medicine. However, with heavy physical activity, its accumulation can lead to unpleasant sensations and decreased performance, so it is important to monitor your condition and prevent excess accumulation of lactic acid in the body.

Lactic acid is an organic compound that plays an important role in the body's metabolism. It is formed in the absence of oxygen in cells and plays a key role in the utilization of glucose in the body.

During exercise, such as running or weightlifting, lactic acid builds up in the muscles and can cause cramping. However, due to its low pH, lactic acid is an important food preservative. It is used in the preparation of cheese, yoghurt and other fermented dairy products, where it imparts a sour taste and prolongs shelf life.

In addition, lactic acid can be used as an antioxidant in foods, as it can neutralize free radicals that can cause cell damage.

Thus, lactic acid has many beneficial properties and is used in various areas of the food industry and medicine.

Lactic acid is the main metabolic product in the human body. It is formed during the processing of glucose. During physical activity, lactic acid accumulates in the muscles. This leads to feelings of fatigue, weakness and pain. Lactic acid is also a preservative that is used in the production of cheese, yogurt, sour cream and other dairy products.