Main Areas and Procedure of Massage

Massage is one of the most pleasant and beneficial procedures for our body. It helps improve blood circulation, relieve tension and pain, improve metabolism and accelerate tissue regeneration. However, for the massage to be as effective as possible, you need to know the main areas and order of massage.

The main massage areas include the back, neck, chest, abdomen, arms and legs. The massage should begin from the back, moving from the head to the feet. In this case, it is necessary to use light wide movements, gradually increasing the pressure. The back is one of the largest areas of massage, and it needs to be given special attention. It is important to remember that the back massage should be directed from top to bottom, towards the pelvis.

Then you should move to the front surface of the body, also massaging it from top to bottom. You can use a variety of techniques, including circular motions, light tapping, and rubbing. It is important not to forget about areas that are sensitive to pain, for example, the chest in women or the stomach in people with gastrointestinal problems.

When moving from one area of ​​the body to another, you must adhere to the same sequence of techniques. So, after a back massage, you should move on to the neck, then to the chest, abdomen, arms and legs. In this case, each zone must be massaged long enough to achieve maximum effect.

Before you begin massaging any part of the body, it must be thoroughly lubricated with oil. This will help avoid skin injury and make the massage more pleasant for the body. It should not be forgotten that the oil must be suitable for each skin type.

It is important to remember that massage should not be painful or cause discomfort. The arms and legs are massaged more strongly when moving towards the heart and less when moving away from the heart. This helps improve blood circulation and speed up the removal of toxins from the body.

In conclusion, massage is a wonderful way to improve your well-being and take care of your body. However, for a massage to be as effective as possible, you need to know the main areas and order of massage, as well as use the right techniques and tools. If you are not confident in your massage skills, it is better to contact a professional who will help you achieve the maximum effect from the procedure.