Cause of gray hair in men

The appearance of gray hair at a young age is a common problem that leads to decreased self-esteem and difficulty communicating with the opposite sex. If gray hair appears at the age of 30 in men, the reason for this may be the adverse effects of external or internal factors that provoke the cessation of the natural production of melanin, the pigment responsible for hair color.

Diseases

Early gray hair in men can appear due to the presence of various diseases that lead to disruptions in the body. These include:

1. pathologies of the cardiovascular system;
2. disturbances in the functioning of the endocrine glands;
3. incorrect functioning of the gastrointestinal tract;
4. thyroid diseases;
5. diseases of the nervous system;
6. malignant diseases;
7. shingles;
8. avitaminosis;
9. anemia.

Another reason why the hair on the head turns gray at the age of 30 may be:

1. taking medications for Parkinson's disease;
2. use of anticancer medications;
3. long-term use of chloramphenicol.

All these diseases and potent medications provoke the death of melanocyte cells that produce melanin. The remnants of this pigment, after its production ceases, are washed away, and the strands acquire a silvery-white hue.

Lifestyle and unhealthy diet

The appearance of gray hair before the age of 30 can be caused by poor nutrition and poor lifestyle. If the diet does not contain enough vitamins and microelements, which are necessary for normal hair growth and development, then due to their lack, early gray hair may appear, and if there is a deficiency of nutrients, the strands become brittle, lose their shine and silkiness.

Regular lack of sleep has a negative impact on the condition of the hair, which leads to disruption of melanin synthesis, resulting in discoloration of the scalp. In addition, the early appearance of gray strands provokes nicotine abuse. Chronic smoking increases the risk of developing hypoxia, leading to the death of cells that synthesize pigment and the leaching of the latter.

Stress

Stressful conditions and neuroses are often the cause of early graying. Due to experiences, the hair color becomes lighter, first at the temples, and then throughout the head. This occurs due to disruption of the processes of melanin production. Stress causes damage to the central nervous system, resulting in a reflex spasm of the blood vessels that feed melanocytes. Free radicals formed in the body due to negative emotions also interfere with the latter. They form an excess amount of hydrogen peroxide molecules in the hair follicle, which reduce the activity of melanin.

Genetics and race

Genetic predisposition is one of the main reasons for early gray hair in guys. If the immune systems of children and parents are similar, then the processes of pigment loss will proceed in approximately the same way, i.e., gray hair in a child may appear at the same age as in one of the close relatives. Genetically determined gray strands at a young age arise due to the natural decline of melanocytes. This programmed process occurs gradually and evenly.

Race can also contribute to gray hair. Most often, this problem occurs in people of the Caucasian race. This is due to the fact that the body of Caucasians initially contains less pigment.

Ways to solve the problem

You can get rid of gray hair only if it is symptomatic. If the disease causing the appearance of gray strands is cured, the melanocytes will work again and begin to supply the hair with pigment. If gray hair is genetically determined, then it can only be disguised with the help of various coloring agents: henna, tinting shampoos, high-quality permanent dyes that do not contain aggressive components.

Among the most effective ways to solve the problem are:

1. Nutrition control. To slow down the process of graying, you need to add fresh produce, food rich in protein and healthy fats to your daily menu. You should avoid eating fast food.
2. Rejection of bad habits. It is required to limit the consumption of alcoholic beverages and stop smoking.
3. Avoiding stressful situations. You should remain calm, protect yourself from stress as much as possible and protect your nervous system. If it is difficult to do this on your own, it is recommended to seek help from a psychologist.
4. Protection from external factors. You must wear a hat in winter and hot summer.
5. Massage. Massaging the scalp improves blood movement through the vessels, as a result of which the hair follicles receive more nutrients, and the cells that synthesize pigment do not lose their activity for a longer time. It is advisable to perform a head massage every day in the evening. When carrying out the procedure, you can use coconut, clove or gooseberry oil, which should be rubbed with massaging movements into the scalp.
6. Complete rest. You need to sleep at least 8 hours a day.

In addition, the use of medicinal preparations in the form of shampoos, masks, lotions, and sprays is recommended. Among the most effective anti-gray products are those that contain phytopigments. They help restore hair follicles and gradually darken hair. List of quality products:

1. Lotion Grecian 2000.
2. Spray Stopsedin.
3. Antiselverin or Antisedin.
4. Lotion Reparex.
5. Shampoo TianDe Master Herb.
6. Shampoo Color Obsessed So Silver.

The action of these drugs is based on the forced introduction of pigment into the dead part of the hair. They act gently without destroying the structure. To improve the condition of hair and prevent early gray hair, it is necessary to consume vitamin and mineral complexes 2 times a year. Good drugs are Selmevit, Pentovit, Melan Plus. Vitamin B12, zinc and iodine are also beneficial for hair.

We associate gray hair with old age. However, according to hard and impartial statistics, approximately 40% of young people experience premature graying before the age of 30. Experts nowadays are actively trying to figure out why this happens, conducting laboratory studies and writing scientific treatises. But despite this, there is still no clear answer to the question of why young people’s hair turns gray. Without determining the cause, it will be impossible to stop the process of graying, so you should analyze your life and look for factors in it that could provoke this unpleasant phenomenon.

Reasons for early graying of men

Gray hair immediately adds several years to your age. The reason for this may be various internal diseases of systems and organs that affect metabolic processes, as a result of which the hair begins to turn grey. These may be disorders of the nervous system, improper functioning of the endocrine glands, cardiovascular diseases, anemia, vitamin deficiency, viral diseases suffered in adulthood, as well as disturbances in the functioning of the digestive tract.

Not every man will go to the hospital to be checked for a particular disease. But it is worth noting that without appropriate treatment, the hair will begin to turn gray very quickly, and then it will have to be painted over with various dyes. If there are no health problems, you should analyze your lifestyle.

Perhaps everyone knows from childhood that you need to follow a daily routine, eat right, don’t smoke and be less nervous. However, men rarely listen to advice, especially young men, because they want to try everything, they have no time to sleep and cook normal food for themselves. As a result, by the age of 25, hair begins to turn gray and fall out, and the skin wrinkles, as in adulthood.

The cause of this problem is also insufficient nutrition, due to which the body begins to lack vitamins and microelements responsible for the health and beauty of curls. As a rule, this occurs due to insufficient amounts of vegetables and fruits in the diet. The most common cause of early graying of hair is considered to be chronic fatigue, regular neurosis and constant worry. Stress does not have the best effect on the production of melatonin, which is responsible for hair pigmentation, and men turn gray. The modern rhythm of life and the need to survive morally in the most difficult conditions turns the young generation into old people. But the love of relaxation can also cause early gray hair. Gray hair can occur during active recreation in the sun under the influence of ultraviolet radiation. It is men who are most susceptible to this problem, since they rarely think about the connection between their lifestyle and the condition of their hair.

There are several other causes of graying hair. You should not be surprised if your hair begins to turn gray after 40 years, because during this period changes occur in the body that limit the access of blood and oxygen to the scalp, which is why the hair structure and melatonin suffer. Some scientists believe that due to the lack of a hat in the cold season, the microcirculation of the scalp is disrupted, which also causes premature graying. It is also worth noting that blondes turn gray much earlier than brunettes, but over time this is compensated by the fact that dark-haired guys have much more noticeable gray hair. A hereditary factor should not be ruled out. If parents' hair turns gray early, then their children will most likely experience the same thing.

Prevention of early graying of men

In folk medicine, there are many recipes that are designed to stop early gray hair. Many of them contain nettle, from which decoctions are prepared for oral administration or for rinsing hair. It is also recommended to review your diet and include foods that have a high content of copper, manganese, iron and zinc. These are products such as seaweed, cocoa, apples, citrus fruits, bran and rose hips. Sesame seeds, sunflower seeds, pumpkin seeds, corn, walnuts, fermented milk products, bell peppers, hard cheeses, various legumes, mussels and oysters are an excellent source of vitamins and microelements that speed up treatment and improve the prevention of gray hair. Pine is very effective for combating gray hair at an early age. Fragrant needles are used to prepare baths and decoctions that are rubbed into the scalp. It is also very good to take a decoction of pine needles internally.

Treatment for gray hair in men mainly depends on melatonin. Measures aimed at stimulating the production of this hormone will relieve representatives of the stronger sex from silvery hair and prevent their appearance in the future. Melatonin in the male body is produced at night, so special attention must be paid to ensuring proper rest and sleep. Low melatonin levels can be caused by insufficient amounts of serotonin, a hormone produced when exposed to sunlight. That is why it is advisable to relax more in the fresh air. Every day you need to walk for at least 1.5 hours.

The beauty industry nowadays is actively dealing with the issue of early graying of the hair of the male population. Mesotherapy procedures are currently considered the most effective. Their action consists of introducing special solutions into the scalp. Such procedures are treated through the use of nutrients, B vitamins and niacin. The main disadvantage of this method is that the injections only affect growing hair. Gray hair can only be dyed. Mesotherapy has a positive effect on both hair color and quality. Thanks to it, men's curls become thicker, healthier and shinier, and it also prevents their thinning and loss.

An integrated approach can be achieved through the use of special ointments that are applied to the scalp. They are especially effective in cases of metabolic disorders and the influence of harmful external factors, since they contain zinc and iron.

To get a stable result, you will need 8-10 procedures, which are carried out once a week and take no more than an hour. A contraindication to this procedure can only be individual intolerance to the components.

Some men have gray hair that looks very sexy. But in general, silver strands in a hairstyle are perceived as a sign of old age. Therefore, in modern society, where the cult of youth reigns, they try to disguise gray hair. Let's find out today why over time hair turning gray, at what age does this happen and can this process be slowed down?

What causes hair on a man's head to turn gray?

If you find gray hair, don’t be alarmed. This is a common phenomenon that affects every person. Early gray hair does not mean that you are aging faster than your peers. According to statistics, hair turns gray at about 40 years of age, but a small amount of it is detected much earlier. Age-related changes depend on certain factors.

Graying is a gradual process. Don't be afraid that one day you will wake up with a completely white head. When can we expect the first gray hair to appear? You can find out the answer to this question by looking at your parents.

Smokers go gray faster

The onset and intensity of graying are determined primarily by genetic factors. There are also other reasons that affect the rate of hair color loss. If gray strands appeared much earlier than those of the mother and father, the cause may be smoking. In people with this bad habit, graying occurs due to the action of nicotine, which reduces the production of melanin. The substance is responsible for pigmentation, including hair color

Gray hair hides illness

Premature gray hair appears due to certain diseases:

1. dysfunction of the thyroid gland: hypothyroidism, autoimmune thyroiditis;
2. Iron-deficiency anemia;
3. Werner's syndrome;
4. vitiligo;
5. atherosclerosis;
6. gastritis with low acidity.

Under the influence of internal disorders, pigment loss occurs, which is why the hair on the head and body turns gray.

Skin color plays a big role

The question of when and how quickly a person will begin to turn gray will be answered by race. People with white skin lose pigment first. They start turning gray at the age of 35. People of Asian descent may see the first signs of aging in their hair at age 40.

Men go gray earlier than women

You can’t escape from gray hair; sooner or later it will catch up with everyone, with the exception of those who are completely bald. In particular, representatives of the stronger sex. Expert studies have shown that among different genders of the same age, men have much more gray hair.

Is it possible to go gray from stress?

Stress, disrupted routine, negative lifestyle factors have a detrimental effect on the condition of the hair. Of course, direct emotional overload will not change the pigment from black to white overnight, but it can speed up the graying process if there is a hereditary predisposition.

The hair on your head turns gray earlier

The first gray hair may appear on the head, but not on other parts of the body. This is because hair on the chest, arms and legs turns gray much later. They may not turn gray at all over time.

Gray hair doesn't mean old age

Most people associate gray hair with old age and old age. Thus, men or women with white heads look old at first glance, although this is not always the case. It is known that the first gray hair can appear as early as 30 years old.

Read also:

1. Types of hardware facial rejuvenation
2. Anti-aging facial injections

Gray hair occurs in young men

Is it possible to stop graying and how to do it?

Most people would like to avoid gray hair. So the question arises: is this possible?

The rate of hair graying is determined by genetic factors. Humanity has not yet learned to slow down or stop the process. If the hair has lost color due to illness, pigmentation may be restored after some time.

There is also speculation that drinking coffee may slightly slow down the graying process of hair. But the effect of caffeine on pigmentation has not been scientifically proven.

Does plucking solve the problem of gray hair?

There is a myth that in place of one torn gray hair, two new ones appear at once. Unfortunately, nothing like that happens. After pulling out the shaft, its follicle remains, from which the next hair grows. If the process of pigment loss has not yet started, then the new hair shaft growing as a replacement will not necessarily be gray. But you shouldn’t overuse removing whitened strands with tweezers in order to completely get rid of faded hair. Frequent plucking can damage the follicles. Then not a single hair will grow in the place of the removed fragment. After all, your own gray hair is better than a wig or bald spot on your head.

Cosmetologists recommend focusing on careful hair care in the battle against gray hair. To maintain color for a long time, it is also important to lead a healthy lifestyle. It is necessary to fight against unfavorable external factors, eliminate health problems in a timely manner, and organize proper nutrition. You should add vitamins to your diet that strengthen your hair. In addition, to slow down age-related changes, it is important to be able to cope with stress.