Prevention of Oncological Diseases During Menopause

Menopause is the period when women stop menstruating regularly and begin to move into a new stage of life. During this period, changes occur in the body, including changes associated with the risk of cancer. Although cancer can occur in anyone at any age, women during menopause are at risk due to changes occurring in their bodies. In this article, we will look at several simple preventive measures that can help reduce the risk of cancer and improve the health of women during menopause.

Quit smoking

The first and probably most important step is to quit smoking. Smoking is one of the main causes of cancer. Smoking is thought to cause a third of all cancer deaths. Women who smoke have a high risk of developing lung, breast and cervical cancer. In addition, smoking can cause precancerous changes in the lungs, which can lead to cancer. If you smoke, no matter how old you are or how long you've been smoking, quitting is the first step to reducing your risk of cancer.

Nutrition

Nutrition is another important aspect of cancer prevention. Eat fiber-rich grains such as vegetables, fruits and sprouted grain breads. Fiber helps maintain gut health, which may reduce the risk of colon cancer. Also include foods rich in vitamin A in your diet, such as carrots, sweet potatoes, apricots and spinach, as well as various types of cabbage (cauliflower, cabbage). These foods may protect you from colon cancer. Also, try to eat as little fat as possible and use minimal fat and oil when cooking, eat lean meats, lean fish and low-fat dairy products. This may protect you from colon and possibly breast cancer.

Maintain a normal weight

Maintaining a healthy weight can also help reduce your risk of cancer. Excess weight can lead to various diseases, including colon and uterine cancer. Women during menopause often experience weight problems due to changes in hormonal balance. However, proper nutrition and regular physical activity can help maintain a healthy weight and reduce the risk of cancer.

Physical activity

Regular physical activity can also help reduce the risk of cancer. Women going through menopause may face problems associated with menopause, such as osteoporosis and cardiovascular disease. Regular exercise can help strengthen your bones and cardiovascular system, and reduce your risk of cancer.

Regular medical examinations

Regular medical examinations are another important measure to prevent cancer. Women during menopause should undergo regular mammograms and screening for cervical cancer. Regular screenings can help detect the disease at an early stage, increasing the chances of successful treatment.

In conclusion, women during menopause are at risk for developing cancer. However, following simple preventative measures such as quitting smoking, eating a healthy diet, regular physical activity and regular medical check-ups can help reduce the risk of cancer and improve the health of women during menopause. Don't forget that a healthy lifestyle is not only the prevention of cancer, but also the key to a long and healthy life in general.