An online assistant for a healthy lifestyle has been developed

The “Live Actively” website has been launched in Ukraine, which will help you not only look good, but also feel better, be more cheerful and active. This online resource provides almost all the necessary information for introducing a healthy lifestyle on one online portal. The site contains a number of tools that will make it easier for everyone to change their life for the better.

For example, “Live Actively” will help you determine your body mass index, select an individual physical activity regimen, a daily menu or drinking regimen. A significant part of the resource is devoted to the practice of developing habits for a healthy lifestyle - those behavioral changes that need to be made in order to start leading a healthy life. Here you can also get individual advice from a therapist, nutritionist, psychologist and other specialists.

The "Live Actively" website consists of four main sections: "Change", "Recharge", "Get Hydrated" and "Move". The first section offers a set of tools, examples and practices that will help you develop the habit of a healthy and active life. The second section is devoted to proper nutrition, products, diets and recipes. The third section contains information about the role of water in the body, the importance of maintaining a drinking regime, characteristics of drinks and their components. In the "Move" section you can find recommendations for physical activity to maintain optimal body weight and physical harmony.

A separate section “Doctors' Club” on the “Live Actively” website is dedicated to distance learning for specialists and providing them with the necessary materials. This part of the site allows medical workers to improve their skills and gain new knowledge in the field of a healthy lifestyle.

The Association of Preventive and Anti-Aging Medicine, which created the “Live Actively” website, is confident in the necessity and success of its new Internet project. After all, the spread of a healthy and active lifestyle will significantly improve health and increase average life expectancy in Ukraine.

Thus, “Live Actively” is a convenient and useful online assistant for those who want to change their lives for the better and join a healthy lifestyle. You no longer need to search for information on different sites or in books, “Live Actively” provides all the necessary information on one resource. Thanks to the tools and recommendations of the site, everyone can begin to lead a healthy lifestyle, gradually introducing practices and changes into their lives. The "Live Actively" website is an innovative approach to a healthy lifestyle that will help many people improve their health and quality of life.