Saturation Food

Nutritional satiety is a state when a person feels full after eating and no longer feels hungry. This can happen after one meal or after several.

Nutritional saturation is related to the functioning of our body, namely how we process and assimilate food. When we eat, our digestive organs begin to work and they produce enzymes that help break down and absorb food. If we eat enough food, our body receives all the necessary nutrients and we feel full.

However, if we eat too much food, our body may not have time to process all the nutrients, and we may feel a heaviness in our stomach or even nausea. Therefore, it is important to monitor how much we eat and choose the right food that will be well absorbed by our body.

In addition, food satiety may be associated with psychological factors. Some people may have a habit of eating when they feel stressed or anxious, and this may lead them to eat more than they should. In this case, it is important to learn to manage your emotions and not overeat.

Overall, nutritional satiety is an important factor for our health and well-being. It is important to watch our diet and choose foods that will help us feel full and satisfied.

Nutritional satiety is a state when a person no longer feels hungry after eating enough food. This phenomenon is often associated with feelings of satisfaction and satiety and can be achieved through eating a properly balanced and varied diet. Here are some important aspects related to nutritional saturation:

- Physiology of saturation

Physical satiety is one of the main mechanisms for regulating portion sizes. Psychological satiety manifests itself in the sense that when you are satisfied with food, your enjoyment of life increases and a more positive self-esteem appears.

Digestion process: pathways and regulation

The basic feeding process is divided into three stages: - Thirst - the desire to eat, which causes a feeling of hunger, and as a result, appetite.

Appetite determines the need for food and the pleasure of eating it. Caused by physiological changes during the fasting process. - Muscular act - swallowing food and mixing it with teeth. Swallowing stimulates reflex sensitization of the jaw nerve, and stimulation of it by taste buds on the tongue causes a sensation of pleasure. Then the food is finally chewed, instilled, then sawed. Due to irritation of the salivary glands, pleural feces are separated and activated. It passes stomach to stomach and is secreted in the duodenum. - Functioning of the gastrointestinal tract: absorption of foods and liquids.