Paradoxical sleep, also known as REM sleep, is one of the main types of sleep we experience every night. During this stage of sleep, the brain is active and the body's muscles are relaxed, which can cause picturesque and intense dreams.
Paradoxical sleep gets its name due to the fact that it is characterized by rapid eye movements (REM), which are observed under closed eyelids. During this stage of sleep, the heart rate accelerates, breathing increases, and many other physiological processes in the body are activated. This may lead to frequent awakenings, but in general, paradoxical sleep is an important and integral component of the sleep cycle.
The reasons for dreaming during paradoxical sleep are not fully understood, but it is believed that it is related to the processing of information received while awake, as well as clearing the brain of unnecessary connections between neurons. Some studies have also linked paradoxical sleep to emotional regulation and memory formation.
However, despite the benefits of paradoxical sleep, sleep disturbances can lead to various health problems such as insomnia, depression, anxiety and even memory impairment. Therefore, it is important to monitor the quality of your sleep and, if necessary, seek medical help.
In conclusion, it should be noted that paradoxical sleep is an integral part of our lives and plays an important role in our physical and emotional health. Therefore, it is worth paying special attention to your sleep and creating conditions for its high-quality and complete sleep.