Sports massage

Sports massage is a type of massage that is used to achieve and maintain athletic shape in preparation for sports competitions. It helps relieve fatigue and restore performance during training, competitions and after them.

Sports massage is aimed at improving blood circulation and lymphatic drainage, relaxing muscles, ligaments and tendons, eliminating muscle tension and pain. It speeds up recovery processes after physical activity and reduces the risk of injury.

During a sports massage, various techniques are used - stroking, rubbing, kneading, vibration. Special ointments and oils are used to improve the glide of the massage therapist’s hands.

Sports massage is carried out both before training or competition - to warm up muscles and joints, and after - to relieve tension and quickly recover. It is an important component of the training of high-class athletes. Regular sports massage allows you to stay in good physical shape longer.

Sports massage is an important part of preparing athletes for competition. It helps improve physical fitness, relieve fatigue and restore performance after training and competitions.

Sports massage is performed by experienced massage therapists who know the specifics of working with athletes. They use various techniques such as rubbing, kneading, stroking and vibration to achieve maximum effect.

One of the main goals of sports massage is to improve blood circulation and lymph flow in the muscles. This helps speed up recovery from workouts and reduce the risk of injury. In addition, sports massage can help reduce muscle and joint pain and increase flexibility and strength.

To achieve maximum effect, sports massage should be performed regularly, preferably before each training session or competition. It is also important to take into account the individual characteristics of the athlete and his needs for sports massage.

In general, sports massage is an integral part of preparing athletes for competitions and allows them to achieve better results in sports.