Squalene

Squalene is an unsaturated hydrocarbon (terpene) that is synthesized in the human body. Cholesterol is formed from squalene, an important structural component of cell membranes and a precursor of steroid hormones.

Squalene is found in shark liver, as well as in vegetable oils (olive, amaranth, palm). In the human body, it is produced in the liver and then transported with lipoproteins to other tissues.

The level of squalene in the blood depends on age and gender. The maximum concentration is observed at the age of 20-30 years, and women have more squalene than men.

Squalene plays an important role in the regulation of lipid metabolism. It has antioxidant properties, inhibiting lipid peroxidation. In addition, squalene stimulates the immune system. Its antitumor activity is currently being studied.



Squalene is an unsaturated hydrocarbon belonging to the class of terpenes. This substance is an important component of many cosmetic and pharmaceutical products, and also plays an important role in human biology.

One of the main sources of squalene is oil from the liver of deep-sea sharks. This hydrocarbon can also be found in olive and soybean oil, as well as in grapefruit peel. In the human body, squalene is synthesized in the liver and cholesterol is formed from it.

Squalene has many health benefits. It is a powerful antioxidant that protects cells from free radical damage. In addition, squalene improves the immune system, helps fight inflammation and promotes wound healing.

In cosmetology, squalene is used as an ingredient in various creams, lotions and masks for the face and body. It moisturizes the skin, improves its texture and tone, and also promotes its rejuvenation.

Squalene is also used in pharmaceuticals as a component for the creation of various drugs. It helps the absorption of certain medications and also improves their effectiveness.

Despite all its beneficial properties, consuming squalene in large quantities can be hazardous to health. Excess of this substance can lead to metabolic disorders and increased cholesterol levels in the blood.

Thus, squalene is an important substance that has many health benefits. It is widely used in cosmetic and pharmaceutical products, and is also an important component of biological processes in the human body. However, like any other substance, its use should be moderate and controlled.



Squalene is an unsaturated hydrocarbon terpene that is synthesized by the human body from other substances. It is an important component of cell membranes and is also involved in the formation of cholesterol.

Squalene plays an important role in maintaining healthy skin, hair and nails. It helps protect cells from damage and speeds up their recovery. In addition, squalene has antioxidant properties, which may help reduce the risk of developing various diseases such as cancer and cardiovascular disease.

However, excess cholesterol in the body can lead to the formation of plaques on the walls of blood vessels and the development of atherosclerosis. Therefore, it is important to maintain cholesterol levels at optimal levels. To do this, it is recommended to consume foods rich in squalene, such as avocado, olive oil and fish oil.

Additionally, research shows that squalene may help reduce inflammation in the body, which may be beneficial in treating certain diseases. However, you should consult your doctor before starting to take squalene.

Overall, squalene is an important component of our body and can help maintain healthy skin, hair, nails and cardiovascular health. However, excessive consumption of foods rich in squalene can lead to increased blood cholesterol levels. Therefore, it is necessary to observe moderation in the consumption of these products and monitor your health.



Introduction Squalene is an unsaturated tetracyclic terpineene hydrocarbon. This dietary supplement is needed by a person to synthesize vitamin D and strengthen the immune system; it promotes rejuvenation of the body, helps it fight cancer and has many other beneficial properties. Nowadays you can’t buy this dietary supplement everywhere, which makes it even more expensive.

What is squalene?

Unsaturated terpeinene (C25H40 O) was first discovered in the 30s of the last century. The original name given to the substance was Atherasterol, but today it is obsolete. There are only two sources of this substance entering the body: fatty acids of vegetable oils and decomposition products of this biologically active substance. In other words, it can enter the body through food and with air. Thanks to a lot of useful properties,