Trapezoid ligament

The trapezoidal ligament (l.trapezoideum) is one of the ligaments in the neck that connects the first and second cervical vertebrae. It has the shape of a trapezoid and consists of two parts: upper and lower. The upper part is located between the first and second cervical vertebrae, and the lower part is located between the second and third cervical vertebrae.

The trapezius ligament plays an important role in maintaining stability of the cervical spine and head. It prevents excessive forward and backward movement of the head, which can lead to neck injuries. In addition, the trapezius ligament is involved in the formation of correct posture and helps maintain body balance.

Injuries to the trapezius ligament can lead to various diseases, such as sprains, cervical vertebral dislocations and others. Therefore, it is important to monitor your health and prevent injuries to this ligament.

In order to strengthen the trapezius ligament, you can perform special exercises. For example, you can tilt your head forward and back with resistance created using your hands. You can also rotate your head left and right. It is important to remember that the exercises must be performed correctly and not overstrain the neck.

Overall, the trapezius ligament is an important element in our body that helps maintain health and balance. Therefore, it is worth monitoring its condition and strengthening it with exercises to avoid possible injuries.