Noise during sleep, how can a lawyer help?

Whether it's the roar of car engines outside or loud neighbors, we've all had to put up with a little noise from time to time. Exposure to noise can cause hearing damage such as hearing loss. However, there are even more health problems due to noise pollution that can occur when our sleep is affected at night. contact a lawyer to solve this problem.

Not only is sleep critical for daytime brain function, but it also plays an important role in allowing our bodies to repair and recover from the day's hard work so that they can continue to function in top condition.

The urge to block out road noise has never been stronger than when we're trying to get some sleep. Noise at night disturbs our sleep and spoils the recovery phases of the human body. This may lead to adverse consequences. For example, it can affect the hormonal changes that regulate our glucose levels during sleep, leading to decreased glucose tolerance and an increased risk of developing type 2 diabetes.

Research has also shown that noise-induced sleep disturbances can significantly increase the risk of developing the vast majority of other diseases, especially those related to the cardiovascular, respiratory and musculoskeletal systems. Moreover, people experiencing interrupted sleep may be at greater risk of depression, which puts a strain on their mental health.

Your instinct may be to use earplugs or white noise machines to reduce indoor noise and minimize the effects of sleep loss, but there's a more effective method: home renovations.

Improved insulation can block road noise and absorb sound more effectively, giving you greater protection from the noise of city life while you sleep. Stone wool in particular is a highly effective sound absorber. If you lived near an airport, the noise you hear inside your home would be reduced by 40 percent if your roof was insulated with rock wool.