Top 5 best songs for fitness

Fitness training is not only physical stress on the body, but also psychological work with oneself. Many people find it difficult to exercise and feel tired and bored during exercise. But, as studies have shown, the right music helps improve your workout and achieve the desired results. In this article we will look at the top 5 best songs for fitness, based on the recommendations of the famous British doctor Costas Karageorgis.

1. "I Like the Way You Move" - ​​Bodyrockers

This energetic song with a rhythm of 125 beats per minute has become one of the most popular songs for fitness training. Its musical rhythm lifts your mood and motivates you to do exercises. The fast and rhythmic beat of this song goes perfectly with cardio workouts and helps speed up your metabolism.

2. "Mercy" - Duffy

This powerful and emotional song with a rhythm of 130 beats per minute has become a real hit in the fitness world. Her powerful vocals and dynamic rhythm help lift your mood and combat fatigue during your workout. This song is perfect for strength training.

3. "The Heat is On" - Glenn Frey

This classic rock song with a beat of 126 beats per minute will lift your spirits and help you focus on your workout. Its fun and energetic rhythm helps speed up your metabolism and increase your stamina. This song is perfect for doing cardio exercises.

4. "Don't Stop Me Now" - Queen

This famous song with a rhythm of 154 beats per minute became a real hit in the world of sports. Its fast and energetic rhythm helps speed up your metabolism and increase your stamina. It's ideal for cardio workouts and helps lift your mood.

5. "Dancing Queen" - Abba

This famous disco song with a beat of 100 beats per minute is an ideal choice for fitness training. Its musical rhythm helps you relax and focus on your exercises. This song is perfect for doing flexibility and stretching exercises.

In conclusion, we recommend using these songs as music for your fitness workouts. They will help improve your mood, boost your energy and achieve the desired results. But do not forget that each person is unique, and musical preferences may differ. So if these songs don't suit you, don't be afraid to experiment and find your perfect fitness music. The main thing is that it helps you achieve your goals and brings pleasure from training.