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Additional motivation for bodybuilding and progress in training.

Additional motivation for bodybuilding and progress in training.

Jan-21-24

In our previous articles, we have repeatedly dwelled on issues of bodybuilding motivation. For example, we examined in detail and learned the basic methods of stimulation ...

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Yoga for the abs. Electrical stimulation, as well as proper breathing when pumping the press.

Yoga for the abs. Electrical stimulation, as well as proper breathing when pumping the press.

Jan-21-24

Dear friends, in this article on our fitness website we have prepared a small selection the most interesting and popular frequently asked questions for training the abdom ...

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We train shot put and discus, hammer and javelin throwing on special simulators.

We train shot put and discus, hammer and javelin throwing on special simulators.

Jan-21-24

Dear readers of our sports website, this time we will tell you about the technical devices used in training modern throwers. Adherents of this class of sports disciplines ...

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Vader Principles

Vader Principles

Jan-21-24

This article will help us understand in detail: who are Vader brothers and what is their contribution in the development of world bodybuilding... As we already kno ...

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The emergence and development of athleticism. Part No. 6

The emergence and development of athleticism. Part No. 6

Jan-21-24

Bodybuilding in the USSR In the 70-80s in stagnant In the Soviet press, bodybuilding was subjected to active and sharp criticism. It was presented as a bourgeois syste ...

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The emergence and development of athleticism. Part No. 7

The emergence and development of athleticism. Part No. 7

Jan-21-24

Powerlifting and bodybuilding in Russia in the era of the dashing 90s By the end of the 20th century, bodybuilding in Russia in particular, as well as in the World as ...

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Ancient wisdom about the benefits of sports, hardening, balanced nutrition and healthy lifestyle

Ancient wisdom about the benefits of sports, hardening, balanced nutrition and healthy lifestyle

Jan-21-24

With the aim of conservation, and fortifications Your his health It is necessary, according to medical scientists, to adhere to the following basic rules: I) eat ...

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Introduction to Iron Sports

Introduction to Iron Sports

Jan-21-24

In our difficult times, associated with troubles of an environmental, social and economic nature, various types of physical activity - a powerful tool in the struggle o ...

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The emergence and development of athleticism. Part No. 3

The emergence and development of athleticism. Part No. 3

Jan-21-24

Content Women's athleticism and bodybuildingAnna Grufelen, Lidia Rybakova, Marina LypcFemale athleticism and graceBreitbart and de Bonnet training system: Another fam ...

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The emergence and development of athleticism. Part No. 5

The emergence and development of athleticism. Part No. 5

Jan-21-24

Content V.F. Kraevsky and his invaluable contribution to the history of domestic bodybuildingL. A. Chaplinsky and the Russian Weightlifting LeaguePost-war history of “ir ...

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