About Plant-Based Foods for Diabetes

ballast substances and less easily digestible carbohydrates. Vegetables and fruits can be consumed in any form, but preferably fresh, because heat treatment can destroy vitamins and biologically active substances.

Some fiber-rich vegetables and fruits have a particularly low glycemic index (GI), meaning they are digested slowly and do not cause a spike in blood glucose levels. Such products include, for example, Brussels sprouts, broccoli, asparagus, spinach, cucumbers, tomatoes, apples, pears, oranges, grapefruits, and berries.

However, not all fruits and vegetables are equally beneficial for people with diabetes. Some of them contain a lot of sugars and can quickly increase blood glucose levels. Such products include, for example, bananas, grapes, figs, mangoes, corn, and potatoes.

In addition to vegetables and fruits, diabetic patients are recommended to consume legumes, grains, nuts and seeds. They are rich in protein, healthy fats and microelements. However, keep in mind that nuts and seeds are high in fat and calories, so they should be consumed in limited quantities.

It is important to note that plant foods are not the only source of carbohydrates in the diet of patients with diabetes. Many types of meat, fish, dairy products and grains also contain carbohydrates, which are essential for normal body function.

However, when choosing foods, you should take into account their glycemic index and the amount of easily digestible carbohydrates. The diet of patients with diabetes should be balanced and consist of a variety of foods, including plant and animal sources of carbohydrates, proteins and fats.

In conclusion, we can say that plant foods are an important component of the diet of patients with diabetes. It is rich in ballast substances, useful vitamins and microelements, and also contains less easily digestible carbohydrates, which promotes slow and gradual absorption of sugar and prevents sharp fluctuations in blood glucose levels. With the right approach to food selection, plant-based foods can become an important tool in the treatment and prevention of diabetes. However, before making significant changes to your diet, including adding more plant foods, you should consult with your doctor and nutritionist to ensure that this approach will be effective and safe for your individual patient.