Frequent Urination

Frequent urination during pregnancy is a common physiological problem faced by many women. Although this is not a requirement, most women experience increased urination during the first and last trimesters of pregnancy.

There are several reasons why this happens. Firstly, a woman's body is working double duty during pregnancy, and the kidneys try to get rid of waste faster. The increased volume of fluid in the body also contributes to frequent urination. Amniotic fluid is renewed several times a day, which leads to an increase in the total volume of fluid in the body.

Another factor is increased pressure from the uterus on the bladder. At the beginning of the fourth month of pregnancy, the uterus begins to enlarge and move towards the center of the abdominal cavity, moving away from the bladder. This reduces pressure on the bladder and therefore reduces the number of times you urinate throughout the day. However, towards the end of pregnancy, as the baby moves down into the pelvis, the pressure on the bladder increases again and the frequency of urination increases. Each woman may have individual variations in the frequency of urination due to the location of the internal organs.

If you're pregnant and having trouble urinating frequently, there are a few things you can do to help ease the situation. Lean forward slightly when urinating to completely empty your bladder and reduce the number of trips to the toilet. If you often have to get up at night to go to the toilet, try to limit your fluid intake after 18:00. This includes not only drinks, but also liquid-rich foods such as watermelon, soups and juicy fruits.

It is also important to ensure adequate fluid intake throughout the day. During pregnancy, it is recommended to drink at least 8 glasses of fluid per day. Not drinking enough fluids can lead to infrequent urination and increase the risk of urinary tract infections.

If your problems with frequent urination are accompanied by pain, burning or other symptoms, it is important to see a doctor. This may be a sign of a urinary tract infection that requires medical evaluation and treatment.

Although frequent urination can be inconvenient and cause discomfort, especially at night, in most cases it is a normal part of pregnancy. It is important to remember that every woman is different and urinary frequency levels may vary. If you have any questions or concerns about your health or the progress of your pregnancy, always discuss them with your doctor or midwife, who can give you advice and explanations.

In conclusion, frequent urination during pregnancy is a common phenomenon due to physiological changes in a woman's body. This is due to the work of the kidneys for two, an increase in the volume of fluid in the body, the pressure of the uterus on the bladder and the individual characteristics of each woman. Following recommendations to limit fluid intake in the evening, lean forward while urinating, and ensuring adequate fluid intake throughout the day may help relieve symptoms. If you experience pain or other bothersome symptoms, contact your doctor for advice and further evaluation.