Exercise - Diabetes Treatment

sports games and competitions associated with the risk of injuries and overexertion. In addition, do not forget about moderation and control over your strength.

It is best to start classes with minimal loads and gradually increase them. It is also important to monitor your blood glucose levels before, during and after exercise. If your blood sugar level is too high, then exercise can be not only useless, but also dangerous. In this case, it is better to postpone exercise until your glucose levels stabilize.

It is important to understand that exercise is not a panacea for diabetes, but it can have a significant impact on its course. They should be part of a comprehensive therapy prescribed by a doctor. In addition, it is worth remembering that exercise does not replace dieting and taking medications.

In conclusion, we can say that exercise is an indispensable tool in the fight against diabetes. They help lower blood glucose levels, reduce the need for insulin and glucose-lowering pills, and reduce the risk of complications. In addition, gymnastics helps to get rid of excess weight, improve the condition of the cardiovascular system and increase the overall tone of the body.

It is important to remember that gymnastics should be part of a comprehensive therapy prescribed by a doctor. You need to start classes with minimal loads and gradually increase them. Monitor your blood glucose levels and do not forget about moderation and control over your strength. All this will help you achieve your goal and live a healthier and fuller life.