Masha Eat porridge

Masha Ela Porridge: How proper nutrition can improve a child’s health

Nutrition is one of the most important factors affecting a child's health. But often parents are faced with a problem when the child does not want to eat healthy foods, such as vegetables or soup, and demands ice cream or other sweets. What to do in such a situation?

In this article we will turn to the opinion of the candidate of medical sciences, nutritionist Valery Sergeev, who will talk about what the nutrition of preschool children should be like. It is important to note that the first years of a child’s life are the most important, since during this period the main growth of the body occurs.

One of the main factors on which a child’s health depends is nutrition. And above all, nutrition for young children. The immunity that the mother provides to the baby lasts for a year. And then the child goes free swimming, is left alone with a very aggressive environment, and must defend himself from it on his own. In this regard, it is very important to provide the child with proper and nutritious nutrition.

As Valery Nikolaevich notes, nutritional deficiencies in children can be caused by modern food industry technologies. The processing chain, such as refining or pasteurization, inevitably leads to depletion of products. In order for a child to receive all the necessary microelements, it is imperative to include functional food products that contain additional vitamins and minerals in the child’s diet - both at home and in a child care facility.

Fortunately, functional food products are already available in large cities and are presented in a wide range: fortified juices, bread, iodized salt. Many manufacturers also indicate on the packaging information about the content of additional vitamins and minerals.

However, fortified foods are not always sufficient to provide the child’s daily requirement of all necessary microelements. Therefore, it is very important to include a variety of foods in your child's diet, such as fruits, vegetables, cereals and dairy products.

It is also important to note that parents play a big role in shaping good eating habits in their child. If parents themselves consume healthy foods and demonstrate their benefits to their child, then the likelihood that the child will also prefer healthy foods increases.

So, to ensure your child’s health, it is necessary to monitor his diet and include healthy foods in his diet, such as fruits, vegetables, cereals and dairy products. In addition, it is important to pay attention to the content of additional vitamins and minerals in functional food products. Parents can also have a great influence on developing good eating habits in their child by demonstrating the benefits of healthy foods and eating them themselves. In general, following these recommendations can ensure good health and development of the child.