Proper Nutrition

Proper nutrition is the key to good health and well-being. Here are the basic principles to follow:

1. Eat only when you feel hungry. Don't overeat.

2. Chew your food thoroughly.

3. Eat tasty and varied foods.

4. Stick to your diet. It is better to eat 2-3 times a day with breaks of at least 4 hours.

5. Avoid eating before bed. The last meal should be no later than 2-3 hours before bedtime.

6. Limit or eliminate unhealthy foods: fast food, soda, chips, sugar, alcohol.

7. The basis of the diet should be fruits, vegetables, cereals, and grains. Proteins are best obtained from plant sources.

8. Eat a varied diet. Alternate different foods throughout the day and week.

9. Try to eat freshly prepared food rather than processed foods.

10. Drink enough water.

11. Don't overeat. Stop when you feel like you're half full.

12. Do not drink food while eating. Drink 20-30 minutes before meals or 1-1.5 hours after.

By following these simple rules and listening to your body, you can eat right and feel good!