Personal hygiene is a set of measures aimed at maintaining the cleanliness and health of the human body. It includes caring for skin, hair, nails, teeth and oral cavity, as well as maintaining personal hygiene in public places.
Personal hygiene is an integral part of a healthy lifestyle and helps prevent many diseases. For example, regularly washing your hands with soap and water helps prevent the spread of infections, and regular shaving and trimming your hair can help prevent ingrown hairs and other skin problems.
In addition, personal hygiene helps maintain healthy teeth and oral cavity. Clean teeth and gums prevent the development of caries and other diseases. Regular brushing and flossing helps maintain healthy teeth.
Maintaining personal hygiene also helps prevent the development of skin diseases such as psoriasis, eczema and others. Regularly washing your body and using skin moisturizers helps keep your skin healthy.
In conclusion, personal hygiene is an important element of a healthy lifestyle. It helps keep the body healthy and prevent the development of many diseases. Maintaining personal hygiene should become a habit for every person to maintain their health and well-being.