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Sana for health is one of the components of a healthy lifestyle.

It is no coincidence that the topic of health is so popular and is often raised in public places and public speeches. The concept of a “healthy lifestyle” includes both active recreation and taking care of the body: proper nutrition, hardening, giving up bad habits, and regular physical exercise.

Nowadays, many people are tormented by the question of maintaining health from childhood. However, not everyone thinks that movement, fresh air, water procedures and even night sleep are valuable components of the proper development of a person. You need to be able to value your own

Article "Sano - a healthy lifestyle." in our article today

SANO – Healthy lifestyle. This word translates from Latin as “healthy” and has long been a brand that can be easily found in pharmacies for yourself, friends, colleagues or the whole family. Among the people, its meaning has been slightly distorted, although in essence it has not changed. San-o is health. From what period did san-o begin to advertise the meaning of the word “sanus”? And what do you need to be healthy for your own comfort and the health of your loved ones? Let's look at this issue in more detail.

“Healthy” means the opposite of “unhealthy,” and any disease is a deviation from the norm. The human body and its psyche are the most complex mechanism that exists. There are many methods for maintaining health. We need to be able to eat right, maintain a daily routine, play sports and self-development, lead an active lifestyle, and much more. But remember, only a set of measures will help you maintain your health at the proper level. And attention to all these factors will definitely lead you to success. Don't want to “work” on your health? Are you underweight? Frequently ill children? Do your friends only talk about their illnesses until you intervene? All this may indicate that it’s time to start taking care of your health! After all, a disease is always easier to prevent than to treat. And healthy living is a general philosophy of how best to achieve optimal levels of mental, physical and social well-being. Healthy eating is an important aspect of a healthy life. With the help of a well-designed menu, you will improve your well-being and stop feeling discomfort from monotonous food. Much depends on the regime. I describe in detail all the information on this issue. But a healthy lifestyle is not only proper nutrition and an active lifestyle: a positive outlook on the world, cleanliness of thoughts and body, friendly