Microelements

other organs, including the thyroid gland, immune system and reproductive system. Selenium also helps reduce inflammation, protects cells from damage, and promotes healthy hair and nail growth.

Good sources of selenium include nuts, especially Brazil nuts, sunflower seeds, seafood, mushrooms, whole grain bread, chicken and turkey. It must be taken into account that the amount of selenium in foods depends on how the plants or animals were raised. For example, animals fed on land rich in selenium will contain more selenium than animals fed on land low in selenium.

Although micronutrients such as potassium, calcium and selenium are not needed in large quantities, they are essential for maintaining a healthy body. It is important to monitor your diet and provide it with a variety of micronutrient-rich foods. If you are unsure about your diet, consult a dietitian or doctor for guidance and tips on increasing the amount of micronutrients in your food.

Trace elements are chemical elements that are found in body tissues in very small concentrations - less than 1 part per million. These elements are important for the normal functioning of the body, as they participate in various biochemical processes and perform many functions.

Microelements are divided into two groups: macroelements and microelements. Macronutrients are elements that the body needs in large quantities, such as calcium, sodium, potassium, magnesium and phosphorus. Microelements are needed in smaller quantities and include iron, zinc, copper, manganese, selenium, iodine, fluorine and others.

The functions of microelements in the body are numerous. They are involved in the synthesis of proteins, fats and carbohydrates, maintain normal blood glucose levels, regulate metabolism and the functioning of the immune system. In addition, microelements are necessary for normal growth and development of the body, as well as for protection against various diseases and infections.

However, a deficiency or excess of microelements can lead to various diseases such as anemia, diabetes, osteoporosis, heart disease and others. Therefore, it is important to monitor the balance of microelements in the body and ensure their sufficient intake from food.

Some foods are high in micronutrients, such as nuts, seeds, fruits and vegetables. However, not all people can get enough micronutrients from food, so it is recommended to take special supplements or vitamins that contain the necessary micronutrients.

In general, trace elements play an important role in the human body and are necessary for its normal functioning. However, their deficiency or excess can lead to serious illnesses, so it is important to monitor their balance and get enough from food or supplements.

Microelements are chemical elements that are found in the human body in very low concentrations. They play an important role in various processes occurring in our body. Microelements are involved in the regulation of metabolism, the functioning of the nervous and cardiovascular systems, strengthening the immune system, as well as maintaining general health and well-being. This article describes the most important of them, as well as their beneficial properties and application in modern life.

The first micronutrient we will look at is magnesium. Magnesium is one of the most important trace elements in the body and plays an important role in many processes occurring in our cells. It is involved in energy production, promotes metabolism and bone mineralization, regulates blood pressure and heart function, and helps strengthen the immune system. In addition, magnesium helps improve mood and combat symptoms of stress. A sufficient amount of it in the body can help with insomnia, headaches and irritability.

The next microelement is iron. Iron is involved in the formation of hemoglobin, which carries oxygen from the lungs to body tissues. Lack of iron can lead to anemia and deterioration of general condition