Microelements Essential

Microelements are a group of chemical elements that are necessary for the normal functioning of the human body. They are part of various tissues and organs, participate in biochemical processes, ensure the functioning of the immune system and metabolism.

Microelements are divided into two groups: macroelements and microelements. Macronutrients are elements that make up more than 1% of body weight. These include calcium, phosphorus, potassium, sodium and others. Microelements make up less than 1% and are necessary to maintain the normal functioning of the body.

Essential microelements include zinc, copper, iron, magnesium, manganese, selenium, iodine and others. These elements play an important role in various body processes such as metabolism, immune system, growth and development. Their deficiency can lead to various diseases such as anemia, diabetes, obesity, asthma and others.

Zinc is one of the most important microelements for the body. It is involved in the synthesis of proteins, hormones, enzymes and other important compounds. A lack of zinc can lead to a compromised immune system, decreased testosterone levels in men and menstrual irregularities in women.

Iron is also an essential trace element necessary for transporting oxygen to cells and tissues. Lack of iron can lead to anemia, which causes weakness, fatigue, dizziness and other symptoms.

Magnesium is another important trace element that is involved in regulating calcium and phosphorus levels in the body. A lack of magnesium can lead to muscle weakness, cramps and other problems.

Selenium is a trace element necessary for the functioning of the immune system. It is also involved in protecting cells from free radicals and supporting heart and vascular health. Selenium deficiency can lead to the development of various diseases such as cancer, heart disease and kidney disease.

Iodine is a trace element necessary for the normal functioning of the thyroid gland. Lack of iodine can lead to hypothyroidism, which causes fatigue, weakness, memory loss and other symptoms.

Trace elements are a class of chemical elements that have very small concentrations in the human body and play an important role in its functioning. However, although most micronutrients are important for health, some are considered essential because without them our bodies cannot function properly.

In this article we will look at the 7 most important essential micronutrients for our health and their role in our metabolism.

Iron

One of the most important microelements for the human body is iron. Iron plays a key role in the production of hemoglobin, which helps transport oxygen throughout the body. Lack of iron can lead to anemia, which can cause fatigue, dizziness and pale skin. Iron comes from animal products