Bee bread: benefits, harm, methods of use

Useful properties of bee bread, contraindications for use. How to take a beekeeping product correctly, recipes and real reviews.

1. What is bee bread
2. Beneficial features
3. Contraindications and harm
4. How to take bee bread
5. Methods of application
6. Real reviews

Bee bread is a product of plant and animal origin that can provide great benefits to human health, and is superior to honey in its beneficial properties. But there are also contraindications to its use, because in some cases it can cause severe allergies.

What is bee bread?

In the photo there is a bee bread

Bee bread or bee bread is pollen that bees collected from plant flowers and transferred to honeycombs, after which they were compacted and filled with honey. Thus, due to lack of access to oxygen and under the action of enzymes, pollen from the salivary glands of bees turns into bee bread. It is during this fermentation that it acquires all its beneficial properties.

This product is necessary for bees to feed brood and young individuals when there is no fresh pollen. Bee bread is the best food for growing larvae, feeding on which they can gain weight very quickly.

Bee bread has the appearance of small, uneven, loose lumps, the color of which varies from yellow to brown, with a honey aroma and a sour-sweet-bitter taste.

“Bee bread” has a rich mineral composition and contains 3 times more vitamins and amino acids than pollen. Composition of bee bread:

1. vitamins A, B1, B2, B3, B5, B6, B7, B9, C, D, E, P, K;
2. minerals: potassium, calcium, phosphorus, magnesium, silicon, iodine, sodium, sulfur, chlorine, zinc, iron;
3. mineral salts;
4. organic acids;
5. easily digestible vegetable sugars;
6. amino acids, including essential ones, such as glycine, isoleucine, tyrosine, arginine, etc.;
7. unsaturated fatty acids such as oleic, palmitic, linolenic, linoleic;
8. carotenoids, hormones, enzymes;
9. tocopherol, rutin, phylloquinone.

The composition of minerals in bee bread often depends on the environmental conditions in the regions. Thus, a product collected in the taiga may contain such rare useful substances as silver, chromium, lithium, barium, vanadium, and in polluted areas, on the contrary, heavy metals that are harmful and dangerous to humans, such as mercury, lead, nickel .

There are several types of bee bread you can find on the shelves and buy:

1. in honeycombs - a natural, unprocessed product with a short shelf life;
2. whole - a product removed from the honeycomb, cleaned and dried, with a long shelf life;
3. ground - obtained by grinding whole lumps, mixed with honey, with a good shelf life.

Prices for bee bread vary depending on the region and form of release, but on average range from 250 to 800 rubles. or from 90 to 200 UAH. for 100 g. This bee product can be bought at a pharmacy, ordered in an online store or purchased on the market.

Useful properties of bee bread

The benefits of bee bread are invaluable - there are practically no diseases for which it would not be indicated. The beekeeping product is completely absorbed by the human body. It supports overall health and also reduces the risk of serious diseases. It is recommended to be included in the diet of everyone, regardless of gender and age, but it is especially recommended for use by three categories of people: children, the elderly, and pregnant women.

Here are some of the beneficial properties of bee bread for humans:

1. Gastrointestinal Health. Regular consumption of “bee bread” has a beneficial effect on the intestinal microflora, improves appetite, and cleanses the digestive tract of toxins and waste. The functioning of the liver and gallbladder also normalizes.
2. Cardiovascular Health. Thanks to the potassium and magnesium in its composition, bee bread has a positive effect on blood vessels, strengthening them and improving blood circulation. The heart muscle becomes stronger, the blood vessels dilate. The substances tocopherol, lysine and arginine prevent the formation of harmful cholesterol in the blood vessels, which protects against atherosclerosis and other heart diseases. Rutin and ascorbic acid in bee bread help strengthen arteries. Iron, manganese, copper help the formation of hemoglobin, which prevents anemia.
3. Fights depression. Bee bread can improve mood, physical activity, and brain function. Substances such as nicotinic acid, pyridoxine, zinc, etc., fight depression and apathy and normalize the general mental state.
4. Cancer Prevention. The antioxidant properties of bee bread help fight “acidification” of the body, preventing the occurrence of cancer. The same substances that fight the formation of malignant tumors, namely carotenoids, hormones, organic acids, trace elements, phylloquinone and others, help the body maintain youth, make the skin firmer and more elastic, participating in the synthesis of collagen, accelerate cell regeneration, protect the body from external bad influences, strengthening the immune system.
5. Improved physical condition. Bee bread contains growth hormones that help children develop normally. Phosphorus, potassium, magnesium and amino acids improve endurance and physical performance, and promote accelerated muscle growth.
6. Women Health. Bee bread can improve hormonal levels, normalize blood circulation in the pelvic organs, and have a positive effect on the proper development of the fetus. Another medicinal property of bee bread is to delay the onset of menopause and increase the duration of functioning of the female reproductive system.

Bee bread is indicated for the following diseases:

1. Colds, flu, bronchial asthma, sore throat;
2. Depression, bulimia, anorexia, chronic fatigue, central nervous system dysfunction;
3. Heart failure, atherosclerosis, hypertension, anemia, leukemia, anemia;
4. Various oncologies, hepatitis, prostatitis, infertility;
5. Inflammation of internal organs, gastritis, ulcers;
6. Dermatitis, immunodeficiency;
7. Deterioration of memory and vision, allergies, vitamin deficiency, etc.

Contraindications and harm of bee bread

Despite the fact that bee bread has practically no contraindications, there is a certain circle of people who are at risk:

1. Patients with insomnia, increased excitability, Graves' disease. Consumption of a beekeeping product under these circumstances can cause complications, as it activates the nervous system and stimulates the immune system.
2. People with individual intolerance to any components of bee bread or hypersensitivity. Although beebread is not as severe an allergen as honey, it may still contain traces of the latter. To check if you are allergic to bee bread, eat a grain of the product and monitor your reaction throughout the day. If no changes are found, then you can increase the dosage 3 times, also observing the symptoms. If signs of intolerance are detected, you should completely stop taking bee bread.

Contraindications also include some severe forms of oncology, uterine fibroids, exacerbation of chronic diseases, and poor blood clotting.

If you doubt whether this bee product is suitable for you, given your condition or disease, it is better to consult your doctor. In any case, bee bread will definitely cause harm if the permissible dosage is violated, since it is a highly concentrated product.

How to take bee bread?

The shelf life of bee bread is limited, so before eating it, make sure that no more than 2 years have passed since the start of “harvesting”.

To determine the degree of freshness yourself, pay attention to the following:

1. the old product becomes less friable and begins to crumble poorly;
2. there may be a smell of dampness or mold;
3. the taste may be bitter or unpleasant.

Different age groups have their own dosage standards when using bee bread for preventive purposes:

1. For babies from 1 year - 1/3 tsp. in a day;
2. Children from 3 years old - 1/2 tsp. 2 times a day;
3. Children from 6 years old - 1 tsp. 2 times a day;
4. Adults and elderly people - up to 3 tsp. in a day;
5. Pregnant women - 2 tsp. per day.

If “bee bread” is used as a remedy or to gain muscle mass, then the dosage should be increased to 2 tbsp. l. per day. The course of treatment should be 4 weeks up to 3 times a year, with breaks of at least a month.

Recommendations on how to take bee bread:

1. The product should be consumed in its pure form, dissolving in the mouth so that the beebread mixes with saliva. If this option does not suit you, then chew it and drink it with water.
2. It can be given to children mixed with honey, which will not only be tastier, but also healthier.
3. Before starting treatment with bee bread along with various medications or herbal decoctions, you should consult your doctor.
4. When combining “bee bread” with honey, if possible, it is necessary to limit the intake of the latter so that there is no overdose.

Methods of using bee bread

The regimen for taking bee bread for the treatment of various diseases generally comes down to resorption of the product or taking infusions; the difference lies only in the specific dosage.

Features of taking bee bread:

1. For diabetes. It is believed that “bee bread” can reduce insulin doses in the blood. But it also contains high amounts of carbohydrates, which can raise your sugar levels. Therefore, before use, consult your doctor about the possibility of consuming bee bread, as well as adjusting the dosage of medications. Treatment should only occur under the supervision of a physician with constant monitoring of glucose levels. Dosage - 1 tsp. twice a day (morning and evening).
2. For anemia. Add 2 tablespoons of bee bread and 200 g of honey to 1 liter of water. Place the mixture in a cool, dark place for 5 days. After the specified period of time, shake the infusion and take 50 ml on an empty stomach once a day. With this infusion, useful substances and active components are released into the solution during the oxidation process. It is believed that the infusion can slow down the aging process, making the skin more youthful and elastic.
3. To strengthen the immune system. Mix 1 tsp. bee bread with 1 tsp. honey and 1 tbsp. l. lemon juice. Take this mixture once a day by sucking. You can be treated with this method for 2-3 weeks twice a year. The product can strengthen the immune system, especially in the autumn-winter period, and nourish the body with essential vitamins.
4. For hypertension. Mix 1 tsp. bee bread with 2 tsp. honey and take 1 tsp. before meals 2 times a day for 3 months. Bee bread can have a beneficial effect on the course of this disease, especially in the early stages. The heart and blood vessels are strengthened, and the effectiveness of medications taken to lower blood pressure improves.
5. For impotence. You need to take 1 tbsp. l. bee bread twice a day (morning and evening). The course of treatment is 1 month. This product can be used not only for impotence, but also for preventive purposes, to strengthen men's health.
6. For obesity. Bee bread can improve metabolism, which ultimately leads to weight normalization. In addition, it is also a good remedy for fighting appetite, discouraging cravings for sweets and fatty foods. Dissolve 50 g of bee bread, 200 ml of honey in 1000 ml of clean water. Leave at room temperature for 3 days. Recommended dosage: drink 200 ml three times a day, before each meal for 7-12 months.
7. For colds. Take 10 g of dry chamomile leaves, pour boiling water and let it brew for 30 minutes. Add 20 g of honey and stir. Prepare 3 tsp. bee bread, suck and drink the resulting decoction. The method works well when used twice a day with an interval of 6 hours.

Real reviews about bee bread

Due to its beneficial properties, a large number of substances necessary for humans and low allergenicity, this additive remains one of the most popular among all bee products. Numerous positive reviews about bee bread confirm this. Here are some illustrative responses so you can see for yourself.

Ksenia, 32 years old

Since I was young, I started having problems with my intestines; I had to take pills every day so as not to feel heaviness in my stomach and not have to run to the toilet 4 times a day. One day I came across reviews about bee bread, where it was written that it helps normalize stool and, in general, treats diseases associated with the gastrointestinal tract. I bought 50 g of bee bread at the pharmacy for 250 rubles. and began to dissolve 1/2 teaspoon twice a day. After just 2 days I noticed the first improvements and stopped taking prebiotics and antibiotics. I’ve been without pills for a month now and I feel better every day!

Valeria, 28 years old

This is the best immune support! Somehow I came across a description of bee bread and decided to try it as a food supplement, since the composition amazed me. For the past 5 years, on a daily basis, I have been eating about 5 bee bread balls on an empty stomach. During this time I never got sick with anything, I feel great. Although I was a sick child as a child, I have had anemia and low blood pressure all my life. Beebread also normalizes hormonal levels, which is important for women and promotes weight loss. Now I give beebread to my children (from 3 years old). No vitamins can compare in composition to bee bread!

Irina, 45 years old

I am a doctor and have always been a supporter of traditional medicine. In addition to all the positive properties that are attributed to this bee product, I have personally experienced the miraculous effect of bee bread, namely, I use it to treat colds, sore throats and herpes on the lips. To relieve a sore throat, in the early stages of a sore throat, when the sore throat just begins, I dissolve 4 lumps of bee bread 3-5 times a day. This is a real alternative to pharmaceutical products designed to relieve discomfort in the throat; moreover, it is a remedy that strengthens the immune system and is completely natural (breadbread cannot be faked). Colds and flu always go away easier and faster when using bee bread. Also in winter, I often suffer from rashes on my lips, to get rid of them, I apply the “bee bread” pulp to the source of inflammation, and the very next day the infection recedes.

Watch a video about the beneficial properties of bee bread, how to choose and take it: