Skialogy

Skiology is a medical discipline that studies changes in the thickness of muscle fibers, as well as their ability to contract at different levels of motor activity of the body. This concept was first introduced into use by the American scientist Stan Leeper in 1951 while studying the effect of physical exercise on the human body.

The main goal of skialogy is to quantify changes in muscle volume and strength associated with physical activity. Determining these indicators makes it possible to identify the effectiveness of the training process and develop individual programs to improve the physical fitness of those involved. The main research methods used in skiology include a body weight meter, electromyography, tenso