Strengthening weak parts of the body, how to make them gain weight, and how to increase their volume

Weak and small parts of the body can be strengthened and enlarged. As for those people who are still in the period of development and growth, for them this is achieved through nutrition, and for the elderly - through moderate massage and special constant physical exercises, followed by lubrication with resin. Deep breathing is also one of these exercises, especially if the weak organ is located in the vicinity of the chest and lungs. If someone has weak legs, for example, we instruct him to slightly hold his breath, then moderate massage, followed by coating the legs with resin. Then, the next day, the massage is kept the same, but the physical exercise is increased, and on the third day the massage is again kept in the same form, and the physical exercise is increased even more, unless signs of dilation of the blood vessels and a rush of bad juices appear in them, that is, there will be no fear that this part of the body may open it too. disaster will come from overflowing blood vessels.

In this case, for example, you need to be wary of varicose veins and elephantiasis. If signs of this kind of disease appear, then you need to reduce physical exercise and massage and even abstain from them. The patient is placed on his side, this part of the body is raised, for example, the leg of a person with a thin shin, and then rubbing is done in the opposite direction, starting from the end of the leg towards the root.

If it is desirable to perform such an operation on a part of the body that is close to the respiratory organs, for example, the chest, then the lower part of the chest should not be bandaged too tightly with a bandage of moderate width. We then prescribe physical exercises for the hands, very deep breathing, emitting a cry and a loud sound, and gentle rubbing. Details of everything stated above can be found in the Book on Private Diseases. Expect the same from the cosmetics section.